* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham or pork with barbecue sauce contains 539 calories per 263 g serving. This serving contains 19 g of fat, 55 g of protein and 33 g of carbohydrate. The latter is 27 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Ham or pork with barbecue sauce contains 6.7 g of saturated fat and 155 mg of cholesterol per serving. 263 g of Ham or pork with barbecue sauce contains 13.15 mcg vitamin A, 1.6 mg vitamin C, 1.31 mcg vitamin D as well as 2.60 mg of iron, 63.12 mg of calcium, 1002 mg of potassium. Ham or pork with barbecue sauce belong to 'Meat mixed dishes' food category.
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Ham or pork with barbecue sauce nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.