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Apples & cinnamon flavored instant oatmeal with flax seeds, apples & cinnamon by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	382
Calories

% Daily Value *

Total Fat 6.4g	8 %

Saturated Fat 1.8g	9 %

Sodium 473mg	21 %

Total Carbohydrate 75g	27 %

Dietary Fiber 9.1g	32 %

Sugar 29g

Protein 9.1g	18 %

Calcium 36mg	3 %

Iron 2.6mg	14 %

Potassium 255mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Apples & cinnamon flavored instant oatmeal with flax seeds, apples & cinnamon by Post Consumer Brands, LLC nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	36.00 mg	3 %
Iron	2.62 mg	15 %
Magnesium	73.00 mg	17 %
Phosphorus	182.00 mg	15 %
Potassium	255.00 mg	5 %
Sodium	473.00 mg	21 %
Zinc	2.73 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.09 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	74.55 g	27 %
Fiber	9.10 g	32 %
Sugars	29.09 g
Sugars, added	23.60 g
Net carbs	65.45 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.360 g	8 %
Saturated fatty acids	1.820 g	9 %
Monounsaturated fatty acids	1.820 g
Polyunsaturated fatty acids	1.820 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	5.00 g
Fiber, soluble	4.00 g

Ingredients
Ingredients: whole grain steel cut oats	Sugar
Dried apples	Flaxseed
Salt	Stearic acid
Natural flavor	Citric acid and ascorbic acid (to maintain apple color)

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Apples & cinnamon flavored instant oatmeal with flax seeds, apples & cinnamon by Post Consumer Brands, LLC contains 382 calories per 100 g serving. This serving contains 6.4 g of fat, 9.1 g of protein and 75 g of carbohydrate. The latter is 29 g sugar and 9.1 g of dietary fiber, the rest is complex carbohydrate. Apples & cinnamon flavored instant oatmeal with flax seeds, apples & cinnamon by Post Consumer Brands, LLC contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Apples & cinnamon flavored instant oatmeal with flax seeds, apples & cinnamon by Post Consumer Brands, LLC contains 2.62 mg of iron, 36.00 mg of calcium, 255 mg of potassium. Apples & cinnamon flavored instant oatmeal with flax seeds, apples & cinnamon by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 042400220114.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Apples & cinnamon flavored instant oatmeal with flax seeds, apples & cinnamon by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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