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Ascidians (tunughnak) (Alaska Native)

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Nutrition Facts
Portion Size100 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 7mg 2 %
Sodium 656mg 29 %
Total Carbohydrate 0g 0 %
Protein 3.8g 8 %
Calcium 47mg 4 %
Iron 3.3mg 18 %
Potassium 102mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ascidians (tunughnak) (Alaska Native), calories by source


Ascidians (tunughnak) (Alaska Native), percentiles
Badges: low carb

Ascidians (tunughnak) (Alaska Native) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]0.000 mg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 47.00 mg4 %
Iron, Fe 3.30 mg18 %
Potassium, K 102.00 mg2 %
Sodium, Na 656.00 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.80 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Ascidians (tunughnak) (Alaska Native), fatty acids by type
NutrientAmount DV
Fat 0.500 g1 %
  Saturated fatty acids 0.100 g0 %
  Monounsaturated fatty acids 0.120 g
  Polyunsaturated fatty acids 0.200 g
    Octadecadienoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 7.00 mg2 %

Other
NutrientAmount DV
Ash 3.10 g
Water 90.40 g

Foods related to ascidians (tunughnak) (alaska native)

 
 
 
 
 
Ascidians (tunughnak) (Alaska Native) contains 20 calories per 100 g serving. This serving contains 0.5 g of fat, 3.8 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Ascidians (tunughnak) (Alaska Native) contains 0.1 g of saturated fat and 7 mg of cholesterol per serving. 100 g of Ascidians (tunughnak) (Alaska Native) contains 0.0 mg vitamin C as well as 3.30 mg of iron, 47.00 mg of calcium, 102 mg of potassium. Ascidians (tunughnak) (Alaska Native) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Ascidians (tunughnak) (Alaska Native) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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