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Smelt, dried (Alaska Native)

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Nutrition Facts
Portion Size100 g
Amount Per Portion386
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.6g 18 %
Cholesterol 249mg 83 %
Sodium 420mg 18 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 56g 112 %
Vitamin D mcg N/A
Calcium 1600.00mg 123 %
Iron 5.40mg 30 %
Potassium 1000mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Smelt, dried (Alaska Native), calories by source


Smelt, dried (Alaska Native), percentiles
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Smelt, dried (Alaska Native) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 139.00 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 139.00 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.262 mg20 %
Niacin [Vitamin B3]5.970 mg37 %
Pantothenic acid [Vitamin B5]2.290 mg46 %
Vitamin B6 0.176 mg14 %
Vitamin B12 [Cobalamin]19.10 mcg796 %
  Vitamin B12, added 0.00 mcg
Vitamin E (alpha-tocopherol) 4.51 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.51 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 1.60 mcg

Minerals
NutrientAmount DV
Calcium, Ca 1600.00 mg123 %
Copper, Cu 0.148 mg16 %
Iron, Fe 5.40 mg30 %
Magnesium, Mg 89.00 mg22 %
Manganese, Mn 0.720 mg31 %
Phosphorus, P 1400.00 mg200 %
Potassium, K 1000.00 mg21 %
Selenium, Se 194.0 mcg353 %
Sodium, Na 420.00 mg18 %
Zinc, Zn 6.70 mg61 %

Proteins and Aminoacids
Smelt, dried (Alaska Native), amino acids
NutrientAmount DV
Protein 56.19 g112 %
  Alanine 3.520 g
  Arginine 3.100 g
  Aspartic acid 4.810 g
  Cystine 0.460 g
  Glutamic acid 6.660 g
  Glycine 3.280 g
  Histidine 1.010 g144 %
  Isoleucine 2.150 g154 %
  Leucine 3.820 g140 %
  Lysine 3.690 g176 %
  Methionine 1.240 g
  Phenylalanine 2.010 g
  Proline 2.360 g
  Serine 2.450 g
  Threonine 2.390 g228 %
  Tryptophan 0.510 g182 %
  Tyrosine 1.570 g
  Valine 2.660 g146 %
  Phenylalanine + Tyrosine 3.58 g205 %
  Methionine + Cysteine 1.240 g118 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Smelt, dried (Alaska Native), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.27 g0.02 g0.01

NutrientAmount DV
Fat 17.90 g23 %
  Saturated fatty acids 3.590 g18 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.190 g
    Hexadecanoic acid 2.250 g
    Octadecanoic acid 0.320 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.060 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.760 g
  Monounsaturated fatty acids 6.860 g
    Docosenoic acid 0.250 g
    Eicosenoic acid 0.780 g
    Heptadecenoic acid 0.090 g
    Hexadecenoic acid 2.060 g
    Octadecenoic acid 3.650 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.030 g
  Polyunsaturated fatty acids 2.884 g
    Cis,cis-eicosadienoic n-6 acid 0.020 g
    Docosahexaenoic n-3 acid (DHA) 1.22 g
    Docosapentaenoic n-3 acid (DPA) 0.14 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.91 g
    Eicosatetraenoic acid 0.150 g
    Octadecadienoic acid 0.190 g
    Octadecatetraenoic acid 0.130 g
    Octadecatrienoic acid 0.100 g
    Uncosapentaenoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 249.00 mg83 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 8.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.92 g

Foods related to smelt, dried (alaska native)

 
 
 
 
 
Smelt, dried (Alaska Native) contains 386 calories per 100 g serving. One serving contains 18 g of fat, 56 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Smelt, dried (Alaska Native) contains 3.6 g of saturated fat and 249 mg of cholesterol per serving. 100 g of Smelt, dried (Alaska Native) contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 5.40 mg of iron, 1600.00 mg of calcium and 1000 mg of potassium. Smelt, dried (Alaska Native) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Smelt, dried (Alaska Native) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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