|Printed from https://www.nutritionvalue.org|
Smelt, dried (Alaska Native)
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||386|
|% Daily Value *|
|Total Fat 18g
| Saturated Fat 3.6g
|Total Carbohydrate 0g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Smelt, dried (Alaska Native) nutrition facts and analysis per 100 g
|Vitamin A, RAE ||139.00 mcg||15 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||139.00 mcg|
|Thiamin [Vitamin B1]||0.073 mg||6 %|
|Riboflavin [Vitamin B2]||0.262 mg||20 %|
|Niacin [Vitamin B3]||5.970 mg||37 %|
|Pantothenic acid [Vitamin B5]||2.290 mg||46 %|
|Vitamin B6 ||0.176 mg||14 %|
|Vitamin B12 [Cobalamin]||19.10 mcg||796 %|
| Vitamin B12, added ||0.00 mcg|
|Vitamin E (alpha-tocopherol) ||4.51 mg||20 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||4.51 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.08 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||1.6 mcg||1 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
| Vitamin K2 [Menaquinone]||1.6 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Calcium, Ca ||1600.00 mg||123 %|
|Copper, Cu ||0.15 mg||17 %|
|Iron, Fe ||5.40 mg||30 %|
|Magnesium, Mg ||89.00 mg||22 %|
|Manganese, Mn ||0.720 mg||31 %|
|Phosphorus, P ||1400.00 mg||200 %|
|Potassium, K ||1000.00 mg||21 %|
|Selenium, Se ||194.00 mcg||353 %|
|Sodium, Na ||420.00 mg||18 %|
|Zinc, Zn ||6.70 mg||61 %|
Foods related to smelt, dried (alaska native)
|Smelt, dried (Alaska Native) contains 386 calories per 100 g serving. This serving contains 18 g of fat, 56 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Smelt, dried (Alaska Native) contains 3.6 g of saturated fat and 249 mg of cholesterol per serving. 100 g of Smelt, dried (Alaska Native) contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 5.40 mg of iron, 1600.00 mg of calcium and 1000 mg of potassium. Smelt, dried (Alaska Native) belong to 'American Indian/Alaska Native Foods' food category. |
Smelt, dried (Alaska Native) nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.|
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
|Copyright 2022 NutritionValue.org All rights reserved|