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Smelt, dried (Alaska Native)
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|Portion Size||100 g|
|Amount Per Portion||386|
|% Daily Value *|
|Total Fat 18g
| Saturated Fat 3.6g
|Total Carbohydrate 0g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Smelt, dried (Alaska Native) nutrition facts and analysis per serving
|Vitamin A, RAE ||139.00 mcg||15 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||139.00 mcg|
|Thiamin [Vitamin B1]||0.073 mg||6 %|
|Riboflavin [Vitamin B2]||0.262 mg||20 %|
|Niacin [Vitamin B3]||5.970 mg||37 %|
|Pantothenic acid [Vitamin B5]||2.290 mg||46 %|
|Vitamin B6 ||0.176 mg||14 %|
|Vitamin B12 [Cobalamin]||19.10 mcg||796 %|
| Vitamin B12, added ||0.00 mcg|
|Vitamin E (alpha-tocopherol) ||4.51 mg||20 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||4.51 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.08 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K (Dihydrophylloquinone) ||0.00 mcg|
| Vitamin K (Menaquinone-4) ||1.60 mcg|
|Calcium, Ca ||1600.00 mg||123 %|
|Copper, Cu ||0.148 mg||16 %|
|Iron, Fe ||5.40 mg||30 %|
|Magnesium, Mg ||89.00 mg||22 %|
|Manganese, Mn ||0.720 mg||31 %|
|Phosphorus, P ||1400.00 mg||200 %|
|Potassium, K ||1000.00 mg||21 %|
|Selenium, Se ||194.0 mcg||353 %|
|Sodium, Na ||420.00 mg||18 %|
|Zinc, Zn ||6.70 mg||61 %|
Foods related to smelt, dried (alaska native)
|Smelt, dried (Alaska Native) contains 386 calories per 100 g serving. One serving contains 18 g of fat, 56 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Smelt, dried (Alaska Native) contains 3.6 g of saturated fat and 249 mg of cholesterol per serving. 100 g of Smelt, dried (Alaska Native) contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 5.40 mg of iron, 1600.00 mg of calcium and 1000 mg of potassium. Smelt, dried (Alaska Native) belong to 'American Indian/Alaska Native Foods' food category. |
Smelt, dried (Alaska Native) nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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