Smelt, dried (Alaska Native)

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Nutrition Facts
Serving Size100 g
Amount Per Serving386
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.6g 18 %
Cholesterol 249mg 83 %
Sodium 420mg 18 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 56g 112 %
Vitamin D 0mcg 0 %
Calcium 1600.00mg 123 %
Iron 5.40mg 30 %
Potassium 1000mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Smelt, dried (Alaska Native), calories by source


Smelt, dried (Alaska Native), percentiles
Badges: low carb

Product  Smelt, dried (Alaska Native)
Food Category  American Indian/Alaska Native Foods

Smelt, dried (Alaska Native) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin5.970 mg37 %
Pantothenic acid2.290 mg46 %
Riboflavin0.262 mg20 %
Thiamin0.073 mg6 %
Vitamin A463.00 IU9 %
    Vitamin A, RAE139.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B1219.10 mcg796 %
    Vitamin B12, added0.00 mcg
Vitamin B60.176 mg14 %
Vitamin E4.51 mg20 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha4.51 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.08 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca1600.00 mg123 %
Copper, Cu0.148 mg16 %
Iron, Fe5.40 mg30 %
Magnesium, Mg89.00 mg22 %
Manganese, Mn0.720 mg31 %
Phosphorus, P1400.00 mg200 %
Potassium, K1000.00 mg21 %
Selenium, Se194.0 mcg353 %
Sodium, Na420.00 mg18 %
Zinc, Zn6.70 mg61 %

Proteins and Aminoacids
NutrientAmount DV
Protein56.19 g112 %
  Alanine3.520 g
  Arginine3.100 g
  Aspartic acid4.810 g
  Cystine0.460 g
  Glutamic acid6.660 g
  Glycine3.280 g
  Histidine1.010 g
  Isoleucine2.150 g154 %
  Leucine3.820 g140 %
  Lysine3.690 g176 %
  Methionine1.240 g118 %
  Phenylalanine2.010 g115 %
  Proline2.360 g
  Serine2.450 g
  Threonine2.390 g228 %
  Tryptophan0.510 g182 %
  Tyrosine1.570 g90 %
  Valine2.660 g146 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Smelt, dried (Alaska Native), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.27 g0.02 g0.01

NutrientAmount DV
Fat17.90 g23 %
  Saturated fatty acids3.590 g18 %
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.010 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.190 g
    Hexadecanoic acid2.250 g
    Octadecanoic acid0.320 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.060 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.760 g
  Monounsaturated fatty acids6.860 g
    Docosenoic acid0.250 g
    Eicosenoic acid0.780 g
    Heptadecenoic acid0.090 g
    Hexadecenoic acid2.060 g
    Octadecenoic acid3.650 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.030 g
  Polyunsaturated fatty acids2.884 g
    Cis,cis-eicosadienoic n-6 acid0.020 g
    Docosatetraenoic acid0.007 g
    Eicosadienoic acid0.007 g
    Eicosatetraenoic acid0.150 g
    Octadecadienoic acid0.190 g
    Octadecatetraenoic acid0.130 g
    Octadecatrienoic acid0.100 g
    Uncosapentaenoic acid0.010 g

Sterols
NutrientAmount DV
Cholesterol249.00 mg83 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash8.25 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)1.22 g
Docosapentaenoic n-3 acid (DPA)0.14 g
Eicosapentaenoic n-3 acid (EPA)0.91 g
Theobromine0.00 mg
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)1.60 mcg
Water16.92 g

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Nutrition facts for Smelt, dried (Alaska Native), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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