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BURGER KING, Cheeseburger

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	286
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 6.8g	34 %

Cholesterol 45mg	15 %

Sodium 602mg	26 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1g	4 %

Sugar 4.5g

Protein 15g	30 %

Calcium 93mg	7 %

Iron 2.5mg	14 %

Potassium 178mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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BURGER KING, Cheeseburger nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.303 mg	25 %
Riboflavin [Vitamin B2]	0.240 mg	18 %
Niacin [Vitamin B3]	3.400 mg	21 %
Pantothenic acid [Vitamin B5]	0.230 mg	5 %
Vitamin B6	0.090 mg	5 %
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin E (alpha-tocopherol)	0.10 mg	1 %
Tocopherol, alpha	0.10 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.14 mg
Tocopherol, gamma	0.48 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	6.4 mcg	5 %
Vitamin K1 [Phylloquinone]	5.7 mcg
Dihydrophylloquinone	0.7 mcg

Minerals
Nutrient	Amount	DV
Calcium	93.00 mg	7 %
Copper	0.11 mg	12 %
Iron	2.50 mg	14 %
Magnesium	24.00 mg	6 %
Manganese	0.290 mg	13 %
Phosphorus	143.00 mg	11 %
Potassium	178.00 mg	4 %
Selenium	24.40 mcg	44 %
Sodium	602.00 mg	26 %
Zinc	2.40 mg	22 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.57 g	29 %
Alanine	0.620 g
Arginine	0.770 g
Aspartic acid	0.970 g
Cystine	0.200 g
Glutamic acid	3.120 g
Glycine	0.890 g
Histidine	0.370 g	32 %
Hydroxyproline	0.160 g
Isoleucine	0.560 g	36 %
Leucine	1.090 g	32 %
Lysine	0.940 g	30 %
Methionine	0.300 g
Phenylalanine	0.660 g
Proline	1.170 g
Serine	0.600 g
Threonine	0.500 g	31 %
Tryptophan	0.080 g	20 %
Tyrosine	0.430 g
Valine	0.650 g	33 %
Phenylalanine + Tyrosine	1.09 g	40 %
Methionine + Cysteine	0.300 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.71 g	9 %
Fiber	1.00 g	4 %
Starch	18.60 g
Sugars	4.49 g
Fructose	1.85 g
Galactose	0.15 g
Glucose	0.00 g
Lactose	0.07 g
Maltose	0.73 g
Sucrose	1.69 g
Net carbs	22.71 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	1.26 g	10.54

Nutrient

Amount

14.810 g

19 %

6.842 g

34 %

0.079 g

0.075 g

Docosanoic acid

0.010 g

0.105 g

Eicosanoic acid

0.028 g

Heptadecanoic acid

0.139 g

3.583 g

0.049 g

1.955 g

0.043 g

Pentadecanoic acid

0.081 g

Tetracosanoic acid

0.010 g

0.684 g

5.704 g

0.000 g

0.024 g

Heptadecenoic acid

0.083 g

0.459 g

5.050 g

Tetradecenoic acid

0.088 g

1.521 g

α-linolenic acid n-3 (ALA)

0.12 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

1.26 g

0.000 g

Eicosadienoic acid

0.011 g

0.000 g

0.020 g

1.362 g

0.000 g

0.123 g

Sterols
Nutrient	Amount	DV
Cholesterol	45.00 mg	15 %

Other
Nutrient	Amount	DV
Ash	2.32 g
Trans-Octadecadienoic acid	0.10 g
Water	44.59 g

Foods related to burger king, cheeseburger

BURGER KING, Cheeseburger contains 286 calories per 100 g serving. This serving contains 15 g of fat, 15 g of protein and 24 g of carbohydrate. The latter is 4.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. BURGER KING, Cheeseburger contains 6.8 g of saturated fat and 45 mg of cholesterol per serving. 100 g of BURGER KING, Cheeseburger contains 0.2 mg vitamin C as well as 2.50 mg of iron, 93.00 mg of calcium, 178 mg of potassium. BURGER KING, Cheeseburger belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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BURGER KING, Cheeseburger nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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