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BURGER KING, Hamburger

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	261
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.8g	19 %

Cholesterol 35mg	12 %

Sodium 461mg	20 %

Total Carbohydrate 27g	10 %

Dietary Fiber 1g	4 %

Sugar 5.6g

Protein 15g	30 %

Calcium 76mg	6 %

Iron 2.9mg	16 %

Potassium 217mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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BURGER KING, Hamburger nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.334 mg	28 %
Riboflavin [Vitamin B2]	0.227 mg	17 %
Niacin [Vitamin B3]	3.947 mg	25 %
Pantothenic acid [Vitamin B5]	0.222 mg	4 %
Vitamin B6	0.101 mg	6 %
Folate, DFE [Vitamin B9]	89.00 mcg	22 %
Folate, food	27.00 mcg
Folic acid	37.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Tocopherol, alpha	0.04 mg
Tocopherol, delta	0.07 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	5.5 mcg	5 %
Vitamin K1 [Phylloquinone]	5.5 mcg

Minerals
Nutrient	Amount	DV
Calcium	76.00 mg	6 %
Copper	0.12 mg	13 %
Iron	2.87 mg	16 %
Magnesium	25.00 mg	6 %
Manganese	0.327 mg	14 %
Phosphorus	126.00 mg	10 %
Potassium	217.00 mg	5 %
Selenium	24.90 mcg	45 %
Sodium	461.00 mg	20 %
Zinc	2.38 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.85 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.76 g	10 %
Fiber	1.00 g	4 %
Sugars	5.60 g
Fructose	2.73 g
Galactose	0.00 g
Glucose	2.27 g
Lactose	0.00 g
Maltose	0.60 g
Sucrose	0.00 g
Net carbs	25.76 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	0.98 g	7.88

Nutrient

Amount

10.550 g

14 %

3.821 g

19 %

0.000 g

0.009 g

Docosanoic acid

0.009 g

0.008 g

Eicosanoic acid

0.018 g

Heptadecanoic acid

0.107 g

2.050 g

0.000 g

1.332 g

0.001 g

Pentadecanoic acid

0.043 g

Tetracosanoic acid

0.005 g

0.239 g

4.249 g

Cis-hexadecenoic acid

0.245 g

Cis-octadecenoic acid

3.382 g

0.026 g

Docosenoic cis acid

0.026 g

Docosenoic trans acid

0.000 g

0.047 g

Heptadecenoic acid

0.069 g

0.275 g

3.754 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.007 g

Tetradecenoic acid

0.072 g

Trans-hexadecenoic acid

0.031 g

Trans-octadecenoic acid

0.372 g

1.244 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.97 g

0.001 g

0.009 g

Docosatetraenoic acid

0.006 g

Eicosadienoic acid

0.014 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.012 g

0.003 g

0.017 g

Octadecadienoic CLAs acid

0.050 g

1.082 g

0.001 g

0.107 g

Trans-octadecadienoic acid

0.065 g

0.467 g

Fatty acids, total trans-monoenoic

0.402 g

Fatty acids, total trans-polyenoic

0.065 g

Sterols
Nutrient	Amount	DV
Cholesterol	35.00 mg	12 %

Other
Nutrient	Amount	DV
Ash	1.87 g
Water	45.97 g

Foods related to burger king, hamburger

BURGER KING, Hamburger contains 261 calories per 100 g serving. This serving contains 11 g of fat, 15 g of protein and 27 g of carbohydrate. The latter is 5.6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. BURGER KING, Hamburger contains 3.8 g of saturated fat and 35 mg of cholesterol per serving. 100 g of BURGER KING, Hamburger contains 0.2 mg vitamin C as well as 2.87 mg of iron, 76.00 mg of calcium, 217 mg of potassium. BURGER KING, Hamburger belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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BURGER KING, Hamburger nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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