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BURGER KING, Onion Rings

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	417
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 4.2g	21 %

Sodium 776mg	34 %

Total Carbohydrate 44g	16 %

Dietary Fiber 2.7g	10 %

Sugar 5.4g

Protein 3.9g	8 %

Calcium 115mg	9 %

Iron 0.8mg	4 %

Potassium 167mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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BURGER KING, Onion Rings nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.00 mcg
Cryptoxanthin, beta	3.00 mcg
Lutein + zeaxanthin	38.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.110 mg	9 %
Riboflavin [Vitamin B2]	0.063 mg	5 %
Niacin [Vitamin B3]	0.673 mg	4 %
Pantothenic acid [Vitamin B5]	0.325 mg	6 %
Vitamin B6	0.133 mg	8 %
Vitamin C [Ascorbic acid]	1.4 mg	2 %
Vitamin E (alpha-tocopherol)	4.92 mg	33 %
Tocopherol, alpha	4.92 mg
Tocopherol, beta	0.18 mg
Tocopherol, delta	1.22 mg
Tocopherol, gamma	11.02 mg
Tocotrienol, alpha	0.15 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.06 mg
Tocotrienol, gamma	0.10 mg
Betaine	16.6 mg
Choline	8.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	115.00 mg	9 %
Copper	0.07 mg	8 %
Iron	0.78 mg	4 %
Magnesium	19.00 mg	5 %
Manganese	0.342 mg	15 %
Phosphorus	158.00 mg	13 %
Potassium	167.00 mg	4 %
Selenium	5.70 mcg	10 %
Sodium	776.00 mg	34 %
Zinc	0.51 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.86 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.58 g	16 %
Fiber	2.70 g	10 %
Starch	26.50 g
Sugars	5.43 g
Fructose	0.98 g
Galactose	0.00 g
Glucose	0.44 g
Lactose	0.00 g
Maltose	0.45 g
Sucrose	3.56 g
Net carbs	40.88 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.58 g	11.39 g	19.47

Nutrient

Amount

25.230 g

32 %

4.194 g

21 %

0.004 g

0.012 g

Docosanoic acid

0.052 g

0.006 g

Eicosanoic acid

0.087 g

Heptadecanoic acid

0.020 g

3.242 g

0.000 g

0.655 g

0.015 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.036 g

0.058 g

6.885 g

Cis-hexadecenoic acid

0.053 g

Cis-octadecenoic acid

6.700 g

0.005 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.002 g

0.081 g

Heptadecenoic acid

0.011 g

0.053 g

6.729 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.007 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.029 g

12.149 g

α-linolenic acid n-3 (ALA)

0.58 g

γ-linolenic acid n-6 (GLA)

0.04 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

11.34 g

0.000 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.004 g

Eicosadienoic n-3 acid

0.004 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

0.007 g

Octadecadienoic CLAs acid

0.037 g

11.507 g

0.000 g

0.619 g

Trans-octadecadienoic acid

0.133 g

0.164 g

Fatty acids, total trans-monoenoic

0.031 g

Fatty acids, total trans-polyenoic

0.133 g

Other
Nutrient	Amount	DV
Ash	2.82 g
Water	24.52 g

Foods related to burger king, onion rings

BURGER KING, Onion Rings contains 417 calories per 100 g serving. This serving contains 25 g of fat, 3.9 g of protein and 44 g of carbohydrate. The latter is 5.4 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. BURGER KING, Onion Rings contains 4.2 g of saturated fat and mg of cholesterol per serving. 100 g of BURGER KING, Onion Rings contains 0.00 mcg vitamin A, 1.4 mg vitamin C as well as 0.78 mg of iron, 115.00 mg of calcium, 167 mg of potassium. BURGER KING, Onion Rings belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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BURGER KING, Onion Rings nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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