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Barracuda, fat added, baked or broiled

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Nutrition Facts
Portion Size100 g
Amount Per Portion227
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.3g 16 %
Cholesterol 57mg 19 %
Sodium 418mg 18 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 11mcg 55 %
Calcium 29mg 2 %
Iron 1.4mg 8 %
Potassium 498mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Barracuda, fat added, baked or broiled nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 20.00 mcg
Thiamin [Vitamin B1]0.129 mg11 %
Riboflavin [Vitamin B2]0.515 mg40 %
Niacin [Vitamin B3]10.171 mg64 %
Vitamin B6 0.364 mg21 %
Vitamin B12 [Cobalamin]4.57 mcg190 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 11.10 mcg56 %
Vitamin E (alpha-tocopherol) 1.67 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.67 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 81.9 mg15 %

Minerals
NutrientAmount DV
Calcium 29.00 mg2 %
Copper 0.11 mg12 %
Iron 1.42 mg8 %
Magnesium 34.00 mg8 %
Phosphorus 153.00 mg12 %
Potassium 498.00 mg11 %
Selenium 44.60 mcg81 %
Sodium 418.00 mg18 %
Zinc 0.82 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.54 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.10 g0 %
  Fiber 0.00 g0 %
  Sugars 0.04 g
  Net carbs 0.1 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.91 g0.00

NutrientAmount DV
Fat 13.420 g17 %
  Saturated fatty acids 3.263 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 2.066 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.660 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.416 g
  Monounsaturated fatty acids 4.794 g
    Docosenoic acid 0.593 g
    Eicosenoic acid 0.413 g
    Hexadecenoic acid 0.588 g
    Octadecenoic acid 3.173 g
  Polyunsaturated fatty acids 3.926 g
    Docosahexaenoic n-3 acid (DHA) 1.139 g
    Docosapentaenoic n-3 acid (DPA) 0.150 g
    Eicosapentaenoic n-3 acid (EPA) 0.622 g
    Eicosatetraenoic acid 0.099 g
    Octadecadienoic acid 1.505 g
    Octadecatetraenoic acid 0.153 g
    Octadecatrienoic acid 0.253 g

Sterols
NutrientAmount DV
Cholesterol 57.00 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.83 g

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Barracuda, fat added, baked or broiled contains 227 calories per 100 g serving. This serving contains 13 g of fat, 25 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Barracuda, fat added, baked or broiled contains 3.3 g of saturated fat and 57 mg of cholesterol per serving. 100 g of Barracuda, fat added, baked or broiled contains 20.00 mcg vitamin A, 2.5 mg vitamin C, 11.10 mcg vitamin D as well as 1.42 mg of iron, 29.00 mg of calcium, 498 mg of potassium. Barracuda, fat added, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Barracuda, fat added, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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