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beef

Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib

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Nutrition Facts
Portion Size100 g
Amount Per Portion360
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 13g 65 %
Cholesterol 87mg 29 %
Sodium 63mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.2mcg 1 %
Calcium 23mg 2 %
Iron 2.4mg 13 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.00 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.309 mg24 %
Niacin [Vitamin B3]5.006 mg31 %
Vitamin B6 0.487 mg29 %
Vitamin B12 [Cobalamin]2.12 mcg88 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.20 mcg1 %
  Vitamin D3 0.20 mcg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg

Minerals
NutrientAmount DV
Calcium 23.00 mg2 %
Copper 0.07 mg8 %
Iron 2.40 mg13 %
Magnesium 22.00 mg5 %
Phosphorus 163.00 mg13 %
Potassium 255.00 mg5 %
Selenium 24.60 mcg45 %
Sodium 63.00 mg3 %
Zinc 5.30 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.23 g48 %
  Alanine 1.502 g
  Arginine 1.650 g
  Aspartic acid 2.360 g
  Cystine 0.247 g
  Glutamic acid 3.961 g
  Glycine 1.192 g
  Histidine 0.908 g79 %
  Hydroxyproline 0.166 g
  Isoleucine 1.128 g73 %
  Leucine 2.088 g61 %
  Lysine 2.321 g75 %
  Methionine 0.655 g
  Phenylalanine 0.972 g
  Proline 1.087 g
  Serine 0.997 g
  Threonine 1.142 g70 %
  Tryptophan 0.271 g66 %
  Tyrosine 0.903 g
  Valine 1.211 g62 %
  Phenylalanine + Tyrosine 1.875 g70 %
  Methionine + Cysteine 0.655 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 29.210 g37 %
  Saturated fatty acids 12.990 g65 %
    Butanoic acid 0.000 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 6.819 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.660 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.861 g
  Monounsaturated fatty acids 14.191 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.066 g
    Hexadecenoic acid 0.956 g
    Octadecenoic acid 12.693 g
  Polyunsaturated fatty acids 1.203 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic acid 1.059 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 87.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.49 g

Foods related to beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib

 
 
 
 
 
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains 360 calories per 100 g serving. This serving contains 29 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains 13 g of saturated fat and 87 mg of cholesterol per serving. 100 g of Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains 9.00 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 2.40 mg of iron, 23.00 mg of calcium, 255 mg of potassium. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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