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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, under blade steak, chuck

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	219
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 4g	20 %

Cholesterol 107mg	36 %

Sodium 65mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 31g	62 %

Vitamin D 0.1mcg	0 %

Calcium 14mg	1 %

Iron 3.2mg	18 %

Potassium 308mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, under blade steak, chuck nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.00 mcg
Thiamin [Vitamin B1]	0.072 mg	6 %
Riboflavin [Vitamin B2]	0.254 mg	20 %
Niacin [Vitamin B3]	3.976 mg	25 %
Pantothenic acid [Vitamin B5]	0.780 mg	16 %
Vitamin B6	0.326 mg	19 %
Vitamin B12 [Cobalamin]	3.48 mcg	145 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.00 mcg	2 %
Folate, food	8.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.09 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Betaine	11.7 mg
Choline	99.5 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	14.00 mg	1 %
Copper	0.10 mg	11 %
Iron	3.21 mg	18 %
Magnesium	22.00 mg	5 %
Manganese	0.016 mg	1 %
Phosphorus	207.00 mg	17 %
Potassium	308.00 mg	7 %
Selenium	35.70 mcg	65 %
Sodium	65.00 mg	3 %
Zinc	11.38 mg	103 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	31.35 g	63 %
Alanine	1.812 g
Arginine	2.108 g
Aspartic acid	2.886 g
Cystine	0.334 g
Glutamic acid	5.105 g
Glycine	1.396 g
Histidine	1.034 g	90 %
Hydroxyproline	0.158 g
Isoleucine	1.373 g	89 %
Leucine	2.595 g	76 %
Lysine	2.821 g	91 %
Methionine	0.914 g
Phenylalanine	1.222 g
Proline	1.290 g
Serine	1.232 g
Threonine	1.420 g	87 %
Tryptophan	0.360 g	88 %
Tyrosine	1.112 g
Valine	1.450 g	74 %
Phenylalanine + Tyrosine	2.334 g	87 %
Methionine + Cysteine	0.914 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.40 g	16.71

Nutrient

Amount

10.410 g

13 %

3.981 g

20 %

0.000 g

Eicosanoic acid

0.004 g

Heptadecanoic acid

0.116 g

2.251 g

0.000 g

1.352 g

0.000 g

Tetracosanoic acid

0.012 g

0.245 g

5.041 g

Cis-octadecenoic acid

4.101 g

0.000 g

0.024 g

Heptadecenoic acid

0.093 g

0.341 g

4.528 g

Tetradecenoic acid

0.056 g

Trans-octadecenoic acid

0.427 g

18:1-11 t (18:1t n-7)

0.297 g

0.516 g

α-linolenic acid n-3 (ALA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.40 g

0.001 g

0.000 g

0.003 g

0.063 g

Octadecadienoic CLAs acid

0.034 g

0.430 g

0.000 g

0.018 g

0.427 g

Fatty acids, total trans-monoenoic

0.427 g

Sterols
Nutrient	Amount	DV
Cholesterol	107.00 mg	36 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.42 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	58.11 g

Foods related to beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, under blade steak, chuck

Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, under blade steak, chuck contains 219 calories per 100 g serving. This serving contains 10 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, under blade steak, chuck contains 4 g of saturated fat and 107 mg of cholesterol per serving. 100 g of Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, under blade steak, chuck contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 3.21 mg of iron, 14.00 mg of calcium, 308 mg of potassium. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, under blade steak, chuck belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, under blade steak, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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