Beef, cooked, breakfast strips, cured  

Beef, cooked, breakfast strips, cured

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Nutrition Facts
Serving Size100 g
Amount Per Serving449
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 14g 70 %
Cholesterol 119mg 40 %
Sodium 2253mg 98 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.20mcg 1 %
Calcium 9.00mg 1 %
Iron 3.14mg 17 %
Potassium 412mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beef, cooked, breakfast strips, cured, calories by source

Beef, cooked, breakfast strips, cured, percentiles
Badges: low carb

Product  Beef, cooked, breakfast strips, cured
Food Category  Beef Products

Beef, cooked, breakfast strips, cured nutrition facts and analysis per serving

NutrientAmount DV
Betaine15.7 mg
Choline119.2 mg
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin6.470 mg40 %
Pantothenic acid0.343 mg7 %
Riboflavin0.260 mg20 %
Thiamin0.090 mg8 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B123.45 mcg144 %
    Vitamin B12, added0.00 mcg
Vitamin B60.310 mg24 %
Vitamin C0.0 mg0 %
Vitamin D0.20 mcg1 %
    Vitamin D30.20 mcg
Vitamin E0.29 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.29 mg
Vitamin K2.8 mcg2 %

NutrientAmount DV
Calcium, Ca9.00 mg1 %
Copper, Cu0.116 mg13 %
Iron, Fe3.14 mg17 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.017 mg1 %
Phosphorus, P236.00 mg34 %
Potassium, K412.00 mg9 %
Selenium, Se26.8 mcg49 %
Sodium, Na2253.00 mg98 %
Zinc, Zn6.37 mg58 %

Proteins and Aminoacids
NutrientAmount DV
Protein31.30 g63 %
  Alanine2.254 g
  Arginine1.933 g
  Aspartic acid3.065 g
  Cystine0.401 g
  Glutamic acid5.098 g
  Glycine2.614 g
  Histidine0.997 g
  Isoleucine1.352 g97 %
  Leucine2.299 g84 %
  Lysine2.399 g114 %
  Methionine0.726 g69 %
  Phenylalanine1.127 g64 %
  Proline2.254 g
  Serine1.262 g
  Threonine1.182 g113 %
  Tryptophan0.285 g102 %
  Tyrosine1.022 g58 %
  Valine1.377 g76 %

NutrientAmount DV
Carbohydrate1.40 g1 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Beef, cooked, breakfast strips, cured, fatty acids by type
NutrientAmount DV
Fat34.40 g44 %
  Saturated fatty acids14.350 g72 %
    Butanoic acid0.000 g
    Decanoic acid0.130 g
    Dodecanoic acid0.100 g
    Hexadecanoic acid7.660 g
    Hexanoic acid0.000 g
    Octadecanoic acid4.480 g
    Octanoic acid0.000 g
    Tetradecanoic acid1.220 g
  Monounsaturated fatty acids16.850 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid2.270 g
    Octadecenoic acid14.580 g
  Polyunsaturated fatty acids1.580 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.250 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.330 g

NutrientAmount DV
Cholesterol119.00 mg40 %
Phytosterols0.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash6.70 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units7.00 IU
Water26.20 g

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Nutrition facts for Beef, cooked, breakfast strips, cured, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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