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beef

Beef, cooked, breakfast strips, cured

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Nutrition Facts
Portion Size34 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.9g 25 %
Cholesterol 40mg 13 %
Sodium 766mg 33 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 11g 22 %
Vitamin D 0.1mcg 0 %
Calcium 3.1mg 0 %
Iron 1.1mg 6 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, cooked, breakfast strips, cured nutrition facts and analysis per 3 slices (34 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]2.200 mg14 %
Pantothenic acid [Vitamin B5]0.117 mg2 %
Vitamin B6 0.105 mg6 %
Vitamin B12 [Cobalamin]1.17 mcg49 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.72 mcg1 %
  Folate, food 2.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.07 mcg0 %
  Vitamin D3 0.07 mcg
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Betaine 5.3 mg
Choline 40.5 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 3.06 mg0 %
Copper, Cu 0.04 mg4 %
Iron, Fe 1.07 mg6 %
Magnesium, Mg 9.18 mg2 %
Manganese, Mn 0.006 mg0 %
Phosphorus, P 80.24 mg6 %
Potassium, K 140.08 mg3 %
Selenium, Se 9.11 mcg17 %
Sodium, Na 766.02 mg33 %
Zinc, Zn 2.17 mg20 %

Proteins and Aminoacids
Beef, cooked, breakfast strips, cured, amino acids
NutrientAmount DV
Protein 10.64 g21 %
  Alanine 0.766 g
  Arginine 0.657 g
  Aspartic acid 1.042 g
  Cystine 0.136 g
  Glutamic acid 1.733 g
  Glycine 0.889 g
  Histidine 0.339 g30 %
  Isoleucine 0.460 g30 %
  Leucine 0.782 g23 %
  Lysine 0.816 g26 %
  Methionine 0.247 g
  Phenylalanine 0.383 g
  Proline 0.766 g
  Serine 0.429 g
  Threonine 0.402 g25 %
  Tryptophan 0.097 g24 %
  Tyrosine 0.347 g
  Valine 0.468 g24 %
  Phenylalanine + Tyrosine 0.73 g27 %
  Methionine + Cysteine 0.247 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.48 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.48 g

Fats and Fatty Acids
Beef, cooked, breakfast strips, cured, fatty acids by type
NutrientAmount DV
Fat 11.696 g15 %
  Saturated fatty acids 4.879 g24 %
    Butanoic acid 0.000 g
    Decanoic acid 0.044 g
    Dodecanoic acid 0.034 g
    Hexadecanoic acid 2.604 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.523 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.415 g
  Monounsaturated fatty acids 5.729 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.772 g
    Octadecenoic acid 4.957 g
  Polyunsaturated fatty acids 0.537 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.425 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.112 g

Sterols
NutrientAmount DV
Cholesterol 40.46 mg13 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.28 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.91 g

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Beef, cooked, breakfast strips, cured contains 153 calories per 34 g serving. This serving contains 12 g of fat, 11 g of protein and 0.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, cooked, breakfast strips, cured contains 4.9 g of saturated fat and 40 mg of cholesterol per serving. 34 g of Beef, cooked, breakfast strips, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.07 mcg vitamin D as well as 1.07 mg of iron, 3.06 mg of calcium, 140 mg of potassium. Beef, cooked, breakfast strips, cured belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, cooked, breakfast strips, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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