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beef

Beef, cooked, brisket, corned beef, cured

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Nutrition Facts
Portion Size85 g
Amount Per Portion213
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 5.4g 27 %
Cholesterol 83mg 28 %
Sodium 827mg 36 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Vitamin D 0.1mcg 0 %
Calcium 6.8mg 1 %
Iron 1.6mg 9 %
Potassium 123mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, cooked, brisket, corned beef, cured nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]2.575 mg16 %
Pantothenic acid [Vitamin B5]0.357 mg7 %
Vitamin B6 0.196 mg12 %
Vitamin B12 [Cobalamin]1.39 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 7.7 mg
Choline 58.8 mg11 %

Minerals
NutrientAmount DV
Calcium, Ca 6.80 mg1 %
Copper, Cu 0.13 mg14 %
Iron, Fe 1.58 mg9 %
Magnesium, Mg 10.20 mg2 %
Manganese, Mn 0.019 mg1 %
Phosphorus, P 106.25 mg8 %
Potassium, K 123.25 mg3 %
Selenium, Se 27.88 mcg51 %
Sodium, Na 827.05 mg36 %
Zinc, Zn 3.89 mg35 %

Proteins and Aminoacids
Beef, cooked, brisket, corned beef, cured, amino acids
NutrientAmount DV
Protein 15.44 g31 %
  Alanine 0.939 g
  Arginine 0.999 g
  Aspartic acid 1.407 g
  Cystine 0.199 g
  Glutamic acid 2.319 g
  Glycine 0.940 g
  Histidine 0.493 g43 %
  Hydroxyproline 0.162 g
  Isoleucine 0.703 g45 %
  Leucine 1.228 g36 %
  Lysine 1.306 g42 %
  Methionine 0.402 g
  Phenylalanine 0.610 g
  Proline 0.736 g
  Serine 0.609 g
  Threonine 0.617 g38 %
  Tryptophan 0.101 g25 %
  Tyrosine 0.492 g
  Valine 0.766 g39 %
  Phenylalanine + Tyrosine 1.102 g41 %
  Methionine + Cysteine 0.402 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.40 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.4 g

Fats and Fatty Acids
Beef, cooked, brisket, corned beef, cured, fatty acids by type
NutrientAmount DV
Fat 16.133 g21 %
  Saturated fatty acids 5.389 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.034 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 3.136 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.479 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.425 g
  Monounsaturated fatty acids 7.837 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.224 g
    Octadecenoic acid 6.613 g
  Polyunsaturated fatty acids 0.570 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.459 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.111 g

Sterols
NutrientAmount DV
Cholesterol 83.30 mg28 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.21 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.82 g

Foods related to beef, cooked, brisket, corned beef, cured

 
 
 
 
 
Beef, cooked, brisket, corned beef, cured contains 213 calories per 85 g serving. This serving contains 16 g of fat, 15 g of protein and 0.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, cooked, brisket, corned beef, cured contains 5.4 g of saturated fat and 83 mg of cholesterol per serving. 85 g of Beef, cooked, brisket, corned beef, cured contains IU vitamin A, 0.0 mg of vitamin C and 0.09 mcg of vitamin D as well as 1.58 mg of iron, 6.80 mg of calcium and 123 mg of potassium. Beef, cooked, brisket, corned beef, cured belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, cooked, brisket, corned beef, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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