Beef, cooked, brisket, corned beef, cured  

Beef, cooked, brisket, corned beef, cured

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Nutrition Facts
Serving Size100 g
Amount Per Serving251
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 6.3g 32 %
Cholesterol 98mg 33 %
Sodium 973mg 42 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0.10mcg 0 %
Calcium 8.00mg 1 %
Iron 1.86mg 10 %
Potassium 145mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beef, cooked, brisket, corned beef, cured, calories by source

Beef, cooked, brisket, corned beef, cured, percentiles
Badges: low carb

Product  Beef, cooked, brisket, corned beef,
Food Category  Beef Products

Beef, cooked, brisket, corned beef, cured nutrition facts and analysis per serving

NutrientAmount DV
Betaine9.1 mg
Choline69.2 mg
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin3.030 mg19 %
Pantothenic acid0.420 mg8 %
Riboflavin0.170 mg13 %
Thiamin0.026 mg2 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.63 mcg68 %
    Vitamin B12, added0.00 mcg
Vitamin B60.230 mg18 %
Vitamin C0.0 mg0 %
Vitamin D0.10 mcg0 %
    Vitamin D30.10 mcg
Vitamin E0.16 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.16 mg
Vitamin K1.5 mcg1 %

NutrientAmount DV
Calcium, Ca8.00 mg1 %
Copper, Cu0.154 mg17 %
Iron, Fe1.86 mg10 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.022 mg1 %
Phosphorus, P125.00 mg18 %
Potassium, K145.00 mg3 %
Selenium, Se32.8 mcg60 %
Sodium, Na973.00 mg42 %
Zinc, Zn4.58 mg42 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.17 g36 %
  Alanine1.105 g
  Arginine1.175 g
  Aspartic acid1.655 g
  Cystine0.234 g
  Glutamic acid2.728 g
  Glycine1.106 g
  Histidine0.580 g
  Hydroxyproline0.191 g
  Isoleucine0.827 g59 %
  Leucine1.445 g53 %
  Lysine1.536 g73 %
  Methionine0.473 g45 %
  Phenylalanine0.718 g41 %
  Proline0.866 g
  Serine0.716 g
  Threonine0.726 g69 %
  Tryptophan0.119 g42 %
  Tyrosine0.579 g33 %
  Valine0.901 g50 %

NutrientAmount DV
Carbohydrate0.47 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Beef, cooked, brisket, corned beef, cured, fatty acids by type
NutrientAmount DV
Fat18.98 g24 %
  Saturated fatty acids6.340 g32 %
    Butanoic acid0.000 g
    Decanoic acid0.040 g
    Dodecanoic acid0.020 g
    Hexadecanoic acid3.690 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.740 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.500 g
  Monounsaturated fatty acids9.220 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid1.440 g
    Octadecenoic acid7.780 g
  Polyunsaturated fatty acids0.670 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.540 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.130 g

NutrientAmount DV
Cholesterol98.00 mg33 %
Phytosterols0.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.60 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units4.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water59.79 g

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Nutrition facts for Beef, cooked, brisket, corned beef, cured, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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