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Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, flat half, brisket

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	168
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1.9g	10 %

Cholesterol 87mg	29 %

Sodium 48mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 29g	58 %

Calcium 14mg	1 %

Iron 2.4mg	13 %

Potassium 237mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, flat half, brisket nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.061 mg	5 %
Riboflavin [Vitamin B2]	0.177 mg	14 %
Niacin [Vitamin B3]	4.170 mg	26 %
Pantothenic acid [Vitamin B5]	0.568 mg	11 %
Vitamin B6	0.267 mg	16 %
Vitamin B12 [Cobalamin]	1.94 mcg	81 %
Vitamin B12, added	0.00 mcg
Folate, DFE
Folate, food	9.35 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.37 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.37 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Betaine	14.4 mg
Choline	109.7 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	14.45 mg	1 %
Copper	0.10 mg	11 %
Iron	2.44 mg	14 %
Magnesium	19.55 mg	5 %
Manganese	0.010 mg	0 %
Phosphorus	181.90 mg	15 %
Potassium	237.15 mg	5 %
Selenium	33.32 mcg	61 %
Sodium	47.60 mg	2 %
Zinc	7.12 mg	65 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	28.82 g	58 %
Alanine	1.752 g
Arginine	1.863 g
Aspartic acid	2.625 g
Cystine	0.371 g
Glutamic acid	4.326 g
Glycine	1.754 g
Histidine	0.920 g	80 %
Hydroxyproline	0.303 g
Isoleucine	1.311 g	85 %
Leucine	2.292 g	67 %
Lysine	2.435 g	78 %
Methionine	0.751 g
Phenylalanine	1.138 g
Proline	1.374 g
Serine	1.135 g
Threonine	1.151 g	70 %
Tryptophan	0.190 g	47 %
Tyrosine	0.918 g
Valine	1.430 g	73 %
Phenylalanine + Tyrosine	2.056 g	76 %
Methionine + Cysteine	0.751 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.032 g	6 %
Saturated fatty acids	1.905 g	10 %
Butanoic acid	0.000 g
Decanoic acid	0.003 g
Dodecanoic acid	0.005 g
Hexadecanoic acid	1.122 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.633 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.142 g
Monounsaturated fatty acids	2.143 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.003 g
Hexadecenoic acid	0.178 g
Octadecenoic acid	1.963 g
Polyunsaturated fatty acids	0.176 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.020 g
Octadecadienoic acid	0.145 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	86.70 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.83 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	50.93 g

Foods related to beef, braised, cooked, select, trimmed to 0" fat, separable lean only, flat half, brisket

Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, flat half, brisket contains 168 calories per 85 g serving. This serving contains 5 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, flat half, brisket contains 1.9 g of saturated fat and 87 mg of cholesterol per serving. 85 g of Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, flat half, brisket contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.44 mg of iron, 14.45 mg of calcium, 237 mg of potassium. Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, flat half, brisket belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, flat half, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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