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beef

Beef, raw, brisket, corned beef, cured

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion56
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 1.3g 6 %
Cholesterol 15mg 5 %
Sodium 345mg 15 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 4.2g 8 %
Vitamin D mcg N/A
Calcium 1.98mg 0 %
Iron 0.48mg 3 %
Potassium 84mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, raw, brisket, corned beef, cured, percentiles
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Beef, raw, brisket, corned beef, cured nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.012 mg1 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]1.038 mg6 %
Pantothenic acid [Vitamin B5]0.162 mg3 %
Vitamin B6 0.082 mg6 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
Folate, DFE [Vitamin B9]1.42 mcg0 %
  Folate, food 1.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.7 mg9 %

Minerals
NutrientAmount DV
Calcium, Ca 1.98 mg0 %
Copper, Cu 0.031 mg3 %
Iron, Fe 0.48 mg3 %
Magnesium, Mg 3.97 mg1 %
Manganese, Mn 0.006 mg0 %
Phosphorus, P 33.17 mg5 %
Potassium, K 84.20 mg2 %
Selenium, Se 5.4 mcg10 %
Sodium, Na 345.02 mg15 %
Zinc, Zn 0.81 mg7 %

Proteins and Aminoacids
Beef, raw, brisket, corned beef, cured, amino acids
NutrientAmount DV
Protein 4.16 g8 %
  Alanine 0.300 g
  Arginine 0.257 g
  Aspartic acid 0.408 g
  Cystine 0.053 g
  Glutamic acid 0.678 g
  Glycine 0.348 g
  Histidine 0.132 g19 %
  Isoleucine 0.180 g13 %
  Leucine 0.306 g11 %
  Lysine 0.319 g15 %
  Methionine 0.097 g
  Phenylalanine 0.150 g
  Proline 0.300 g
  Serine 0.168 g
  Threonine 0.157 g15 %
  Tryptophan 0.038 g14 %
  Tyrosine 0.136 g
  Valine 0.183 g10 %
  Phenylalanine + Tyrosine 0.286 g16 %
  Methionine + Cysteine 0.097 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.04 g0 %
  Fiber 0.0 g0 %
  Net carbs 0.04 g

Fats and Fatty Acids
Beef, raw, brisket, corned beef, cured, fatty acids by type
NutrientAmount DV
Fat 4.22 g5 %
  Saturated fatty acids 1.341 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.777 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.380 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.102 g
  Monounsaturated fatty acids 2.036 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.312 g
    Octadecenoic acid 1.724 g
  Polyunsaturated fatty acids 0.150 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.108 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 15.31 mg5 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 1.06 g
Water 18.87 g

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Beef, raw, brisket, corned beef, cured contains 56 calories per 28.35 g serving. One serving contains 4.2 g of fat, 4.2 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, brisket, corned beef, cured contains 1.3 g of saturated fat and 15 mg of cholesterol per serving. 28.35 g of Beef, raw, brisket, corned beef, cured contains IU vitamin A, 7.7 mg of vitamin C and mcg of vitamin D as well as 0.48 mg of iron, 1.98 mg of calcium and 84 mg of potassium. Beef, raw, brisket, corned beef, cured belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, brisket, corned beef, cured nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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