beef

Beef, raw, brisket, corned beef, cured

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving198
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 4.7g 24 %
Cholesterol 54mg 18 %
Sodium 1217mg 53 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Vitamin D mcg N/A
Calcium 7.00mg 1 %
Iron 1.69mg 9 %
Potassium 297mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef, raw, brisket, corned beef, cured, calories by source


Beef, raw, brisket, corned beef, cured, percentiles
Badges: low carb

Product  Beef, raw, brisket, corned beef, cured
Food category  Beef Products

Beef, raw, brisket, corned beef, cured nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin3.660 mg23 %
Pantothenic acid0.570 mg11 %
Riboflavin0.157 mg12 %
Thiamin0.043 mg4 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B121.78 mcg74 %
Vitamin B60.290 mg22 %
Vitamin C27.0 mg30 %

Minerals
NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu0.110 mg12 %
Iron, Fe1.69 mg9 %
Magnesium, Mg14.00 mg4 %
Manganese, Mn0.020 mg1 %
Phosphorus, P117.00 mg17 %
Potassium, K297.00 mg6 %
Selenium, Se19.0 mcg35 %
Sodium, Na1217.00 mg53 %
Zinc, Zn2.85 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.68 g29 %
  Alanine1.057 g
  Arginine0.907 g
  Aspartic acid1.438 g
  Cystine0.188 g
  Glutamic acid2.391 g
  Glycine1.226 g
  Histidine0.467 g67 %
  Isoleucine0.634 g45 %
  Leucine1.078 g39 %
  Lysine1.125 g54 %
  Methionine0.341 g
  Phenylalanine0.529 g
  Proline1.057 g
  Serine0.592 g
  Threonine0.554 g53 %
  Tryptophan0.134 g48 %
  Tyrosine0.479 g
  Valine0.646 g35 %
  Phenylalanine + Tyrosine1.008 g58 %
  Methionine + Cysteine0.341 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.14 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Beef, raw, brisket, corned beef, cured, fatty acids by type
NutrientAmount DV
Fat14.90 g19 %
  Saturated fatty acids4.730 g24 %
    Butanoic acid0.000 g
    Decanoic acid0.020 g
    Dodecanoic acid0.020 g
    Hexadecanoic acid2.740 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.340 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.360 g
  Monounsaturated fatty acids7.180 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid1.100 g
    Octadecenoic acid6.080 g
  Polyunsaturated fatty acids0.530 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.380 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.150 g

Sterols
NutrientAmount DV
Cholesterol54.00 mg18 %
Phytosterols0.00 mg

Other
NutrientAmount DV
Ash3.73 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Water66.56 g

Foods related to beef, raw, brisket, corned beef, cured

Beef, cooked, brisket, corned beef, cured
 
Beef, raw, ground, grass-fed
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Beef, raw, brisket, corned beef, cured, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved