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beef

Beef, raw, all grades, separable lean only, whole, brisket

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Nutrition Facts
Portion Size113 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 2.9g 14 %
Cholesterol 70mg 23 %
Sodium 89mg 4 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Calcium 5.7mg 0 %
Iron 2.2mg 12 %
Potassium 373mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, all grades, separable lean only, whole, brisket nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.192 mg15 %
Niacin [Vitamin B3]4.452 mg28 %
Pantothenic acid [Vitamin B5]0.395 mg8 %
Vitamin B6 0.475 mg28 %
Vitamin B12 [Cobalamin]2.75 mcg115 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.91 mcg2 %
  Folate, food 7.91 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 97.7 mg18 %

Minerals
NutrientAmount DV
Calcium, Ca 5.65 mg0 %
Copper, Cu 0.09 mg10 %
Iron, Fe 2.17 mg12 %
Magnesium, Mg 25.99 mg6 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 227.13 mg18 %
Potassium, K 372.90 mg8 %
Selenium, Se 18.53 mcg34 %
Sodium, Na 89.27 mg4 %
Zinc, Zn 4.87 mg44 %

Proteins and Aminoacids
Beef, raw, all grades, separable lean only, whole, brisket, amino acids
NutrientAmount DV
Protein 23.41 g47 %
  Alanine 1.413 g
  Arginine 1.479 g
  Aspartic acid 2.139 g
  Cystine 0.262 g
  Glutamic acid 3.517 g
  Glycine 1.277 g
  Histidine 0.801 g70 %
  Isoleucine 1.052 g68 %
  Leucine 1.850 g54 %
  Lysine 1.948 g63 %
  Methionine 0.599 g
  Phenylalanine 0.914 g
  Proline 1.034 g
  Serine 0.895 g
  Threonine 1.023 g63 %
  Tryptophan 0.262 g64 %
  Tyrosine 0.786 g
  Valine 1.139 g58 %
  Phenylalanine + Tyrosine 1.7 g63 %
  Methionine + Cysteine 0.599 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.68 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.68 g

Fats and Fatty Acids
Beef, raw, all grades, separable lean only, whole, brisket, fatty acids by type
NutrientAmount DV
Fat 8.328 g11 %
  Saturated fatty acids 2.927 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.842 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.825 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.249 g
  Monounsaturated fatty acids 3.910 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.395 g
    Octadecenoic acid 3.503 g
  Polyunsaturated fatty acids 0.260 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.203 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g

Sterols
NutrientAmount DV
Cholesterol 70.06 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.43 g

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Beef, raw, all grades, separable lean only, whole, brisket contains 177 calories per 113 g serving. This serving contains 8.3 g of fat, 23 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, separable lean only, whole, brisket contains 2.9 g of saturated fat and 70 mg of cholesterol per serving. 113 g of Beef, raw, all grades, separable lean only, whole, brisket contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.17 mg of iron, 5.65 mg of calcium and 373 mg of potassium. Beef, raw, all grades, separable lean only, whole, brisket belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, all grades, separable lean only, whole, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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