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beef

Beef, raw, 85% lean meat / 15% fat, ground

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Nutrition Facts
Portion Size113 g
Amount Per Portion243
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 6.5g 32 %
Cholesterol 77mg 26 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.1mcg 0 %
Calcium 17mg 1 %
Iron 2.4mg 13 %
Potassium 333mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, 85% lean meat / 15% fat, ground nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.52 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.52 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.171 mg13 %
Niacin [Vitamin B3]5.253 mg33 %
Pantothenic acid [Vitamin B5]0.620 mg12 %
Vitamin B6 0.391 mg23 %
Vitamin B12 [Cobalamin]2.45 mcg102 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.78 mcg2 %
  Folate, food 6.78 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 9.2 mg
Choline 69.2 mg13 %

Minerals
NutrientAmount DV
Calcium 16.95 mg1 %
Copper 0.08 mg9 %
Fluoride 25.3 mcg
Iron 2.36 mg13 %
Magnesium 20.34 mg5 %
Manganese 0.011 mg0 %
Phosphorus 193.23 mg15 %
Potassium 333.35 mg7 %
Selenium 17.85 mcg32 %
Sodium 74.58 mg3 %
Zinc 5.06 mg46 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.01 g42 %
  Alanine 1.316 g
  Arginine 1.367 g
  Aspartic acid 1.892 g
  Cystine 0.216 g
  Glutamic acid 3.150 g
  Glycine 1.426 g
  Histidine 0.683 g60 %
  Hydroxyproline 0.307 g
  Isoleucine 0.929 g60 %
  Leucine 1.638 g48 %
  Lysine 1.740 g56 %
  Methionine 0.540 g
  Phenylalanine 0.819 g
  Proline 1.071 g
  Serine 0.841 g
  Threonine 0.814 g50 %
  Tryptophan 0.106 g26 %
  Tyrosine 0.646 g
  Valine 1.033 g53 %
  Phenylalanine + Tyrosine 1.465 g54 %
  Methionine + Cysteine 0.540 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.01 g0.15

NutrientAmount DV
Fat 16.950 g22 %
  Saturated fatty acids 6.458 g32 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.012 g
    Eicosanoic acid 0.016 g
    Heptadecanoic acid 0.186 g
    Hexadecanoic acid 3.616 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.061 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.079 g
    Tetradecanoic acid 0.487 g
  Monounsaturated fatty acids 7.310 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.055 g
    Heptadecenoic acid 0.132 g
    Hexadecenoic acid 0.603 g
    Octadecenoic acid 6.499 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.131 g
    Trans-octadecenoic acid 0.972 g
  Polyunsaturated fatty acids 0.489 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 0.374 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.061 g
  Fatty acids, total trans 0.972 g
    Fatty acids, total trans-monoenoic 0.972 g

Sterols
NutrientAmount DV
Cholesterol 76.84 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.20 g

Foods related to beef, raw, 85% lean meat / 15% fat, ground

 
 
 
 
 
Beef, raw, 85% lean meat / 15% fat, ground contains 243 calories per 113 g serving. This serving contains 17 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 85% lean meat / 15% fat, ground contains 6.5 g of saturated fat and 77 mg of cholesterol per serving. 113 g of Beef, raw, 85% lean meat / 15% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.36 mg of iron, 16.95 mg of calcium, 333 mg of potassium. Beef, raw, 85% lean meat / 15% fat, ground belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, 85% lean meat / 15% fat, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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