beef

Beef, raw, ground, grass-fed

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Nutrition Facts
Serving Size100 g
Amount Per Serving198
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.3g 26 %
Cholesterol 62mg 21 %
Sodium 68mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D mcg N/A
Calcium 12.00mg 1 %
Iron 1.99mg 11 %
Potassium 289mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef, raw, ground, grass-fed, calories by source


Beef, raw, ground, grass-fed, percentiles
Badges: low carb

Product  Beef, raw, ground, grass-fed
Food category  Beef Products

Beef, raw, ground, grass-fed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine8.0 mg
Choline67.4 mg
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin4.818 mg30 %
Pantothenic acid0.576 mg12 %
Riboflavin0.154 mg12 %
Thiamin0.049 mg4 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.97 mcg82 %
    Vitamin B12, added0.00 mcg
Vitamin B60.355 mg27 %
Vitamin C0.0 mg0 %
Vitamin E (alpha-tocopherol)0.35 mg2 %
    Vitamin E, added0.00 mg
Vitamin K1.1 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.063 mg7 %
Iron, Fe1.99 mg11 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.010 mg0 %
Phosphorus, P175.00 mg25 %
Potassium, K289.00 mg6 %
Selenium, Se14.2 mcg26 %
Sodium, Na68.00 mg3 %
Zinc, Zn4.55 mg41 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.42 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Beef, raw, ground, grass-fed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.18 g2.02

NutrientAmount DV
Fat12.73 g16 %
  Saturated fatty acids5.335 g27 %
    Butanoic acid0.000 g
    Decanoic acid0.005 g
    Docosanoic acid0.003 g
    Dodecanoic acid0.009 g
    Eicosanoic acid0.019 g
    Heptadecanoic acid0.147 g
    Hexadecanoic acid2.747 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.980 g
    Octanoic acid0.001 g
    Pentadecanoic acid0.078 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.345 g
  Monounsaturated fatty acids4.800 g
    Cis-octadecenoic acid3.748 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.015 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.347 g
    Octadecenoic acid4.363 g
    Pentadecenoic acid0.002 g
    Tetradecenoic acid0.074 g
    Trans-octadecenoic acid0.615 g
  Polyunsaturated fatty acids0.532 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid0.181 g
    Eicosadienoic acid0.001 g
    Eicosatetraenoic acid0.012 g
    Octadecadienoic CLAs acid0.109 g
    Octadecadienoic acid0.426 g
    Octadecatetraenoic acid0.002 g
    Octadecatrienoic acid0.071 g
    Trans-octadecadienoic acid0.136 g
  Fatty acids, total trans0.751 g
    Fatty acids, total trans-monoenoic0.615 g
    Fatty acids, total trans-polyenoic0.136 g

Sterols
NutrientAmount DV
Cholesterol62.00 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.71 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.07 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.02 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.35 mg
Water67.13 g

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Nutrition facts for Beef, raw, ground, grass-fed, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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