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beef

Beef, raw, ground, grass-fed

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Nutrition Facts
Portion Size113 g
Amount Per Portion224
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 6g 30 %
Cholesterol 70mg 23 %
Sodium 77mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D mcg N/A
Calcium 13.56mg 1 %
Iron 2.25mg 12 %
Potassium 327mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, raw, ground, grass-fed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.174 mg13 %
Niacin [Vitamin B3]5.444 mg34 %
Pantothenic acid [Vitamin B5]0.651 mg13 %
Vitamin B6 0.401 mg31 %
Vitamin B12 [Cobalamin]2.23 mcg93 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.78 mcg2 %
  Folate, food 6.78 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.40 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 1.2 mcg1 %
Betaine 9.0 mg
Choline 76.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 13.56 mg1 %
Copper, Cu 0.071 mg8 %
Iron, Fe 2.25 mg12 %
Magnesium, Mg 21.47 mg5 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 197.75 mg28 %
Potassium, K 326.57 mg7 %
Selenium, Se 16.0 mcg29 %
Sodium, Na 76.84 mg3 %
Zinc, Zn 5.14 mg47 %

Proteins and Aminoacids
NutrientAmount DV
Protein 21.94 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, ground, grass-fed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.20 g2.01

NutrientAmount DV
Fat 14.38 g18 %
  Saturated fatty acids 6.029 g30 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.010 g
    Eicosanoic acid 0.021 g
    Heptadecanoic acid 0.166 g
    Hexadecanoic acid 3.104 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.237 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.088 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.390 g
  Monounsaturated fatty acids 5.424 g
    Cis-octadecenoic acid 4.235 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.392 g
    Octadecenoic acid 4.930 g
    Pentadecenoic acid 0.002 g
    Tetradecenoic acid 0.084 g
    Trans-octadecenoic acid 0.695 g
  Polyunsaturated fatty acids 0.601 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.20 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Eicosadienoic acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic CLAs acid 0.123 g
    Octadecadienoic acid 0.481 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.080 g
    Trans-octadecadienoic acid 0.154 g
  Fatty acids, total trans 0.849 g
    Fatty acids, total trans-monoenoic 0.695 g
    Fatty acids, total trans-polyenoic 0.154 g

Sterols
NutrientAmount DV
Cholesterol 70.06 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.86 g

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Beef, raw, ground, grass-fed contains 224 calories per 113 g serving. One serving contains 14 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, ground, grass-fed contains 6 g of saturated fat and 70 mg of cholesterol per serving. 113 g of Beef, raw, ground, grass-fed contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.25 mg of iron, 13.56 mg of calcium and 327 mg of potassium. Beef, raw, ground, grass-fed belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, ground, grass-fed nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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