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beef

Beef, raw, lean only, strip steaks, grass-fed

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Nutrition Facts
Portion Size113 g
Amount Per Portion132
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1.2g 6 %
Cholesterol 62mg 21 %
Sodium 62mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Calcium 10mg 1 %
Iron 2.1mg 12 %
Potassium 386mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, lean only, strip steaks, grass-fed, percentiles
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Beef, raw, lean only, strip steaks, grass-fed nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.140 mg11 %
Niacin [Vitamin B3]7.574 mg47 %
Pantothenic acid [Vitamin B5]0.766 mg15 %
Vitamin B6 0.736 mg43 %
Vitamin B12 [Cobalamin]1.44 mcg60 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.69 mcg4 %
  Folate, food 14.69 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Betaine 8.6 mg
Choline 73.6 mg13 %

Minerals
NutrientAmount DV
Calcium 10.17 mg1 %
Copper 0.08 mg9 %
Iron 2.09 mg12 %
Magnesium 25.99 mg6 %
Manganese 0.010 mg0 %
Phosphorus 239.56 mg19 %
Potassium 386.46 mg8 %
Selenium 23.84 mcg43 %
Sodium 62.15 mg3 %
Zinc 4.08 mg37 %

Proteins and Aminoacids
NutrientAmount DV
Protein 26.07 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, lean only, strip steaks, grass-fed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.05 g1.85

NutrientAmount DV
Fat 3.040 g4 %
  Saturated fatty acids 1.166 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.029 g
    Hexadecanoic acid 0.650 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.400 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.012 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.069 g
  Monounsaturated fatty acids 1.124 g
    Cis-octadecenoic acid 0.925 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.079 g
    Octadecenoic acid 1.028 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.014 g
    Trans-octadecenoic acid 0.103 g
  Polyunsaturated fatty acids 0.122 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.05 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic CLAs acid 0.019 g
    Octadecadienoic acid 0.090 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g
    Trans-octadecadienoic acid 0.025 g
  Fatty acids, total trans 0.128 g
    Fatty acids, total trans-monoenoic 0.103 g
    Fatty acids, total trans-polyenoic 0.025 g

Sterols
NutrientAmount DV
Cholesterol 62.15 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.96 g

Foods related to beef, raw, lean only, strip steaks, grass-fed

 
 
 
 
 
Beef, raw, lean only, strip steaks, grass-fed contains 132 calories per 113 g serving. This serving contains 3 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, lean only, strip steaks, grass-fed contains 1.2 g of saturated fat and 62 mg of cholesterol per serving. 113 g of Beef, raw, lean only, strip steaks, grass-fed contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.09 mg of iron, 10.17 mg of calcium, 386 mg of potassium. Beef, raw, lean only, strip steaks, grass-fed belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, lean only, strip steaks, grass-fed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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