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beef

Beef, raw or unheated, breakfast strips, cured

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Nutrition Facts
Portion Size3 g
Amount Per Portion12
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 2.5mg 1 %
Sodium 29mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 0.4g 1 %
Calcium 0.1mg 0 %
Iron 0mg 0 %
Potassium 4.6mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw or unheated, breakfast strips, cured nutrition facts and analysis per 3 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.002 mg0 %
Riboflavin [Vitamin B2]0.004 mg0 %
Niacin [Vitamin B3]0.089 mg1 %
Pantothenic acid [Vitamin B5]0.007 mg0 %
Vitamin B6 0.005 mg0 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
Folate, DFE [Vitamin B9]0.15 mcg0 %
  Folate, food 0.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %

Minerals
NutrientAmount DV
Calcium 0.12 mg0 %
Copper 0.00 mg0 %
Iron 0.04 mg0 %
Magnesium 0.33 mg0 %
Manganese 0.000 mg0 %
Phosphorus 3.00 mg0 %
Potassium 4.59 mg0 %
Selenium 0.78 mcg1 %
Sodium 28.65 mg1 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.38 g1 %
  Alanine 0.027 g
  Arginine 0.023 g
  Aspartic acid 0.037 g
  Cystine 0.005 g
  Glutamic acid 0.061 g
  Glycine 0.031 g
  Histidine 0.012 g1 %
  Isoleucine 0.016 g1 %
  Leucine 0.028 g1 %
  Lysine 0.029 g1 %
  Methionine 0.009 g
  Phenylalanine 0.014 g
  Proline 0.027 g
  Serine 0.015 g
  Threonine 0.014 g1 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.012 g
  Valine 0.017 g1 %
  Phenylalanine + Tyrosine 0.026 g1 %
  Methionine + Cysteine 0.009 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.02 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.164 g1 %
  Saturated fatty acids 0.478 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.254 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.151 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 0.560 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.074 g
    Octadecenoic acid 0.486 g
  Polyunsaturated fatty acids 0.066 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.050 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 2.46 mg1 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 0.08 g
Water 1.36 g

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Beef, raw or unheated, breakfast strips, cured contains 12 calories per 3 g serving. This serving contains 1.2 g of fat, 0.4 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw or unheated, breakfast strips, cured contains 0.5 g of saturated fat and 2.5 mg of cholesterol per serving. 3 g of Beef, raw or unheated, breakfast strips, cured contains 0.00 mcg vitamin A, 0.7 mg vitamin C as well as 0.04 mg of iron, 0.12 mg of calcium, 4.6 mg of potassium. Beef, raw or unheated, breakfast strips, cured belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw or unheated, breakfast strips, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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