Printed from https://www.nutritionvalue.org
beef

Beef, smoked, cured, chopped

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 1.8g 9 %
Cholesterol 46mg 15 %
Sodium 1258mg 55 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Calcium 8mg 1 %
Iron 2.9mg 16 %
Potassium 377mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Beef, smoked, cured, chopped nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.175 mg13 %
Niacin [Vitamin B3]4.577 mg29 %
Pantothenic acid [Vitamin B5]0.590 mg12 %
Vitamin B6 0.350 mg21 %
Vitamin B12 [Cobalamin]1.73 mcg72 %
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 8.00 mg1 %
Copper 0.03 mg3 %
Iron 2.85 mg16 %
Magnesium 21.00 mg5 %
Manganese 0.029 mg1 %
Phosphorus 181.00 mg14 %
Potassium 377.00 mg8 %
Selenium 19.70 mcg36 %
Sodium 1258.00 mg55 %
Zinc 3.93 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.19 g40 %
  Alanine 1.334 g
  Arginine 1.363 g
  Aspartic acid 1.793 g
  Cystine 0.239 g
  Glutamic acid 2.910 g
  Glycine 1.499 g
  Histidine 0.585 g51 %
  Isoleucine 0.827 g53 %
  Leucine 1.508 g44 %
  Lysine 1.647 g53 %
  Methionine 0.488 g
  Phenylalanine 0.756 g
  Proline 1.098 g
  Serine 0.824 g
  Threonine 0.846 g52 %
  Tryptophan 0.165 g40 %
  Tyrosine 0.610 g
  Valine 0.927 g47 %
  Phenylalanine + Tyrosine 1.366 g51 %
  Methionine + Cysteine 0.488 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.86 g1 %
  Fiber 0.00 g0 %
  Net carbs 1.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.420 g6 %
  Saturated fatty acids 1.810 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.020 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 0.940 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.660 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.110 g
  Monounsaturated fatty acids 1.830 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.260 g
    Octadecenoic acid 1.570 g
  Polyunsaturated fatty acids 0.230 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.190 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 46.00 mg15 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 4.60 g
Water 68.93 g

Foods related to beef, smoked, cured, chopped

 
 
 
 
 
Beef, smoked, cured, chopped contains 133 calories per 100 g serving. This serving contains 4.4 g of fat, 20 g of protein and 1.9 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, smoked, cured, chopped contains 1.8 g of saturated fat and 46 mg of cholesterol per serving. 100 g of Beef, smoked, cured, chopped contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.85 mg of iron, 8.00 mg of calcium, 377 mg of potassium. Beef, smoked, cured, chopped belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
Please let us know if you have any suggestions on how to make this website better.
Beef, smoked, cured, chopped nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved