Printed from https://www.nutritionvalue.org
beef

Beef, uncooked, chipped, dried

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 1g 5 %
Cholesterol 79mg 26 %
Sodium 2790mg 121 %
Total Carbohydrate 2.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2.7g
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 8mg 1 %
Iron 2.4mg 13 %
Potassium 235mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb, low fat

Beef, uncooked, chipped, dried nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.163 mg13 %
Niacin [Vitamin B3]5.164 mg32 %
Vitamin B6 0.386 mg23 %
Vitamin B12 [Cobalamin]1.59 mcg66 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 8.00 mg1 %
Copper 0.07 mg8 %
Iron 2.42 mg13 %
Magnesium 19.00 mg5 %
Phosphorus 181.00 mg14 %
Potassium 235.00 mg5 %
Selenium 32.40 mcg59 %
Sodium 2790.00 mg121 %
Zinc 4.93 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.10 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.76 g1 %
  Fiber 0.00 g0 %
  Sugars 2.70 g
  Net carbs 2.76 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.940 g2 %
  Saturated fatty acids 0.950 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.588 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.292 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.070 g
  Monounsaturated fatty acids 0.840 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.078 g
    Octadecenoic acid 0.762 g
  Polyunsaturated fatty acids 0.070 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.055 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 79.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.80 g

Foods related to beef, uncooked, chipped, dried

 
 
 
 
Beef, uncooked, chipped, dried contains 153 calories per 100 g serving. This serving contains 1.9 g of fat, 31 g of protein and 2.8 g of carbohydrate. The latter is 2.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, uncooked, chipped, dried contains 1 g of saturated fat and 79 mg of cholesterol per serving. 100 g of Beef, uncooked, chipped, dried contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.42 mg of iron, 8.00 mg of calcium, 235 mg of potassium. Beef, uncooked, chipped, dried belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
Please let us know if you have any suggestions on how to make this website better.
Beef, uncooked, chipped, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved