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Beef short ribs, frozen meal, vegetable, potatoes, with barbecue sauce, boneless

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Nutrition Facts

Portion Size	298 g

Amount Per Portion	447
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 7.5g	38 %

Cholesterol 77mg	26 %

Sodium 709mg	31 %

Total Carbohydrate 46g	17 %

Dietary Fiber 4.2g	15 %

Sugar 24g

Protein 27g	54 %

Vitamin D 0.3mcg	2 %

Calcium 66mg	5 %

Iron 4.1mg	23 %

Potassium 817mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Beef short ribs, frozen meal, vegetable, potatoes, with barbecue sauce, boneless nutrition facts and analysis per 1 meal (10.5 oz) (298 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	56.62 mcg	6 %
Carotene, alpha	53.64 mcg
Carotene, beta	414.22 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	590.04 mcg
Lycopene	2822.06 mcg
Retinol	17.88 mcg
Thiamin [Vitamin B1]	0.191 mg	16 %
Riboflavin [Vitamin B2]	0.286 mg	22 %
Niacin [Vitamin B3]	4.449 mg	28 %
Vitamin B6	0.563 mg	33 %
Vitamin B12 [Cobalamin]	2.56 mcg	107 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	35.76 mcg	9 %
Folate, food	35.76 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	14.3 mg	16 %
Vitamin D	0.30 mcg	2 %
Vitamin E (alpha-tocopherol)	1.01 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.01 mg
Vitamin K	51.6 mcg	43 %
Vitamin K1 [Phylloquinone]	51.6 mcg
Choline	109.4 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	65.56 mg	5 %
Copper	0.31 mg	34 %
Iron	4.11 mg	23 %
Magnesium	62.58 mg	15 %
Phosphorus	256.28 mg	21 %
Potassium	816.52 mg	17 %
Selenium	18.77 mcg	34 %
Sodium	709.24 mg	31 %
Zinc	6.56 mg	60 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	27.21 g	54 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.49 g	17 %
Fiber	4.17 g	15 %
Sugars	23.96 g
Net carbs	42.32 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

16.926 g

22 %

7.501 g

38 %

0.089 g

0.077 g

0.080 g

4.032 g

0.054 g

2.181 g

0.033 g

0.647 g

6.827 g

0.015 g

0.018 g

0.516 g

6.043 g

0.697 g

0.000 g

0.012 g

0.003 g

0.039 g

0.519 g

0.000 g

0.125 g

Sterols
Nutrient	Amount	DV
Cholesterol	77.48 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	203.56 g

Foods related to beef short ribs, frozen meal, vegetable, potatoes, with barbecue sauce, boneless

Beef short ribs, frozen meal, vegetable, potatoes, with barbecue sauce, boneless contains 447 calories per 298 g serving. This serving contains 17 g of fat, 27 g of protein and 46 g of carbohydrate. The latter is 24 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Beef short ribs, frozen meal, vegetable, potatoes, with barbecue sauce, boneless contains 7.5 g of saturated fat and 77 mg of cholesterol per serving. 298 g of Beef short ribs, frozen meal, vegetable, potatoes, with barbecue sauce, boneless contains 56.62 mcg vitamin A, 14.3 mg vitamin C, 0.30 mcg vitamin D as well as 4.11 mg of iron, 65.56 mg of calcium, 817 mg of potassium. Beef short ribs, frozen meal, vegetable, potatoes, with barbecue sauce, boneless belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef short ribs, frozen meal, vegetable, potatoes, with barbecue sauce, boneless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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