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Bologna, reduced fat, made from any kind of meat

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Nutrition Facts
Portion Size140 g
Amount Per Portion286
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 7.7g 38 %
Cholesterol 62mg 21 %
Sodium 1149mg 50 %
Total Carbohydrate 7.3g 3 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.6mcg 3 %
Calcium 13mg 1 %
Iron 1.4mg 8 %
Potassium 206mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bologna, reduced fat, made from any kind of meat nutrition facts and analysis per 1 cup, pieces (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.140 mg11 %
Niacin [Vitamin B3]3.500 mg22 %
Vitamin B6 0.210 mg12 %
Vitamin B12 [Cobalamin]1.96 mcg82 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.56 mcg3 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 74.6 mg14 %

Minerals
NutrientAmount DV
Calcium 12.60 mg1 %
Copper 0.04 mg4 %
Iron 1.40 mg8 %
Magnesium 16.80 mg4 %
Phosphorus 249.20 mg20 %
Potassium 205.80 mg4 %
Selenium 17.36 mcg32 %
Sodium 1149.40 mg50 %
Zinc 2.56 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.52 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.28 g3 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 7.28 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.720 g27 %
  Saturated fatty acids 7.650 g38 %
    Butanoic acid 0.000 g
    Decanoic acid 0.052 g
    Dodecanoic acid 0.027 g
    Hexadecanoic acid 4.348 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.652 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.570 g
  Monounsaturated fatty acids 9.037 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.074 g
    Octadecenoic acid 7.963 g
  Polyunsaturated fatty acids 0.714 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.557 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.157 g

Sterols
NutrientAmount DV
Cholesterol 61.60 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 91.00 g

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Bologna, reduced fat, made from any kind of meat contains 286 calories per 140 g serving. This serving contains 21 g of fat, 17 g of protein and 7.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bologna, reduced fat, made from any kind of meat contains 7.7 g of saturated fat and 62 mg of cholesterol per serving. 140 g of Bologna, reduced fat, made from any kind of meat contains 0.00 mcg vitamin A, 1.4 mg vitamin C, 0.56 mcg vitamin D as well as 1.40 mg of iron, 12.60 mg of calcium, 206 mg of potassium. Bologna, reduced fat, made from any kind of meat belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
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Bologna, reduced fat, made from any kind of meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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