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Bread, enriched, white, pita

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Nutrition Facts
Portion Size60 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 322mg 14 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.8g
Protein 5.5g 11 %
Vitamin D 0mcg 0 %
Calcium 52mg 4 %
Iron 1.6mg 9 %
Potassium 72mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, enriched, white, pita nutrition facts and analysis per 1 pita, large (6-1/2" dia) (60 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 31.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.359 mg30 %
Riboflavin [Vitamin B2]0.196 mg15 %
Niacin [Vitamin B3]2.779 mg17 %
Pantothenic acid [Vitamin B5]0.238 mg5 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]99.00 mcg25 %
  Folate, food 14.40 mcg
  Folic acid 49.80 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 8.8 mg2 %

Minerals
NutrientAmount DV
Calcium 51.60 mg4 %
Copper 0.10 mg11 %
Iron 1.57 mg9 %
Magnesium 15.60 mg4 %
Manganese 0.289 mg13 %
Phosphorus 58.20 mg5 %
Potassium 72.00 mg2 %
Selenium 16.26 mcg30 %
Sodium 321.60 mg14 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.46 g11 %
  Alanine 0.181 g
  Arginine 0.197 g
  Aspartic acid 0.245 g
  Cystine 0.118 g
  Glutamic acid 1.820 g
  Glycine 0.191 g
  Histidine 0.117 g10 %
  Isoleucine 0.209 g13 %
  Leucine 0.380 g11 %
  Lysine 0.131 g4 %
  Methionine 0.096 g
  Phenylalanine 0.268 g
  Proline 0.607 g
  Serine 0.263 g
  Threonine 0.154 g9 %
  Tryptophan 0.063 g15 %
  Tyrosine 0.154 g
  Valine 0.236 g12 %
  Phenylalanine + Tyrosine 0.422 g16 %
  Methionine + Cysteine 0.096 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.42 g12 %
  Fiber 1.32 g5 %
  Sugars 0.78 g
  Net carbs 32.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.720 g1 %
  Saturated fatty acids 0.100 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.094 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.063 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.055 g
  Polyunsaturated fatty acids 0.321 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.307 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.14 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 19.26 g

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Bread, enriched, white, pita contains 165 calories per 60 g serving. This serving contains 0.7 g of fat, 5.5 g of protein and 33 g of carbohydrate. The latter is 0.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Bread, enriched, white, pita contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Bread, enriched, white, pita contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.57 mg of iron, 51.60 mg of calcium, 72 mg of potassium. Bread, enriched, white, pita belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, enriched, white, pita nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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