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Bread, unenriched, white, pita

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Nutrition Facts
Portion Size28 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 152mg 7 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.6g 2 %
Protein 2.6g 5 %
Calcium 24mg 2 %
Iron 0.4mg 2 %
Potassium 34mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, unenriched, white, pita nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]0.607 mg4 %
Pantothenic acid [Vitamin B5]0.113 mg2 %
Vitamin B6 0.010 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 24.38 mg2 %
Copper 0.05 mg6 %
Iron 0.40 mg2 %
Magnesium 7.37 mg2 %
Manganese 0.136 mg6 %
Phosphorus 27.50 mg2 %
Potassium 34.02 mg1 %
Sodium 151.96 mg7 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.58 g5 %
  Alanine 0.086 g
  Arginine 0.093 g
  Aspartic acid 0.116 g
  Cystine 0.056 g
  Glutamic acid 0.860 g
  Glycine 0.090 g
  Histidine 0.055 g5 %
  Isoleucine 0.099 g6 %
  Leucine 0.180 g5 %
  Lysine 0.062 g2 %
  Methionine 0.045 g
  Phenylalanine 0.126 g
  Proline 0.287 g
  Serine 0.124 g
  Threonine 0.073 g4 %
  Tryptophan 0.030 g7 %
  Tyrosine 0.073 g
  Valine 0.112 g6 %
  Phenylalanine + Tyrosine 0.199 g7 %
  Methionine + Cysteine 0.045 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.79 g6 %
  Fiber 0.62 g2 %
  Net carbs 15.17 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.340 g0 %
  Saturated fatty acids 0.047 g0 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.044 g
    Octadecanoic acid 0.003 g
  Monounsaturated fatty acids 0.030 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.026 g
  Polyunsaturated fatty acids 0.152 g
    Octadecadienoic acid 0.145 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.54 g
Water 9.10 g

Foods related to bread, unenriched, white, pita

 
 
 
 
 
Bread, unenriched, white, pita contains 78 calories per 28.35 g serving. This serving contains 0.3 g of fat, 2.6 g of protein and 16 g of carbohydrate. The latter is g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Bread, unenriched, white, pita contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Bread, unenriched, white, pita contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.40 mg of iron, 24.38 mg of calcium, 34 mg of potassium. Bread, unenriched, white, pita belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, unenriched, white, pita nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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