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Bread, pan de torta salvadoran, pound cake type

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	215
Calories

% Daily Value *

Total Fat 9.6g	12 %

Saturated Fat 1.7g	8 %

Sodium 215mg	9 %

Total Carbohydrate 28g	10 %

Dietary Fiber 0.9g	3 %

Sugar 10g

Protein 3.9g	8 %

Calcium 25mg	2 %

Iron 1.2mg	7 %

Potassium 116mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bread, pan de torta salvadoran, pound cake type nutrition facts and analysis per 1 serving (55 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.039 mg	3 %
Riboflavin [Vitamin B2]	0.099 mg	8 %
Niacin [Vitamin B3]	2.585 mg	16 %
Pantothenic acid [Vitamin B5]	0.303 mg	6 %
Vitamin B6	0.028 mg	2 %
Vitamin E (alpha-tocopherol)	0.78 mg	5 %
Tocopherol, alpha	0.78 mg
Tocopherol, beta	0.42 mg
Tocopherol, delta	2.08 mg
Tocopherol, gamma	4.24 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	25.30 mg	2 %
Copper	0.02 mg	2 %
Iron	1.21 mg	7 %
Magnesium	10.45 mg	2 %
Manganese	0.143 mg	6 %
Phosphorus	165.00 mg	13 %
Potassium	115.50 mg	2 %
Selenium	7.42 mcg	13 %
Sodium	214.50 mg	9 %
Zinc	0.34 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.88 g	8 %
Alanine	0.160 g
Arginine	0.099 g
Aspartic acid	0.214 g
Cystine	0.033 g
Glutamic acid	1.194 g
Glycine	0.127 g
Histidine	0.055 g	5 %
Hydroxyproline	0.000 g
Isoleucine	0.132 g	9 %
Leucine	0.297 g	9 %
Lysine	0.083 g	3 %
Methionine	0.099 g
Phenylalanine	0.193 g
Proline	0.600 g
Serine	0.209 g
Threonine	0.088 g	5 %
Tryptophan	0.050 g	12 %
Tyrosine	0.094 g
Valine	0.182 g	9 %
Phenylalanine + Tyrosine	0.287 g	11 %
Methionine + Cysteine	0.099 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.21 g	10 %
Fiber	0.94 g	3 %
Starch	13.86 g
Sugars	9.96 g
Fructose	0.14 g
Glucose	0.15 g
Lactose	0.00 g
Maltose	0.15 g
Sucrose	9.52 g
Net carbs	27.27 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.65 g	4.48 g	6.94

Nutrient

Amount

9.598 g

12 %

1.673 g

8 %

0.000 g

0.013 g

Docosanoic acid

0.028 g

0.003 g

Eicosanoic acid

0.028 g

Heptadecanoic acid

0.010 g

1.115 g

0.002 g

0.442 g

0.001 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.009 g

0.018 g

2.426 g

Cis-hexadecenoic acid

0.025 g

Cis-octadecenoic acid

2.297 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.051 g

Heptadecenoic acid

0.006 g

0.025 g

2.342 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.045 g

5.183 g

α-linolenic acid n-3 (ALA)

0.64 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

4.44 g

0.004 g

0.000 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.002 g

0.001 g

0.014 g

Octadecadienoic CLAs acid

0.004 g

4.488 g

0.000 g

0.667 g

Trans-octadecadienoic acid

0.043 g

0.088 g

Fatty acids, total trans-monoenoic

0.045 g

Fatty acids, total trans-polyenoic

0.043 g

Other
Nutrient	Amount	DV
Ash	1.00 g
Water	12.31 g

Foods related to bread, pan de torta salvadoran, pound cake type

Bread, pan de torta salvadoran, pound cake type contains 215 calories per 55 g serving. This serving contains 9.6 g of fat, 3.9 g of protein and 28 g of carbohydrate. The latter is 10 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Bread, pan de torta salvadoran, pound cake type contains 1.7 g of saturated fat and mg of cholesterol per serving. 55 g of Bread, pan de torta salvadoran, pound cake type contains 1.21 mg of iron, 25.30 mg of calcium, 116 mg of potassium. Bread, pan de torta salvadoran, pound cake type belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Bread, pan de torta salvadoran, pound cake type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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