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Bread, sweet yeast bread, pan dulce

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Nutrition Facts
Portion Size63 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 1.4g 7 %
Cholesterol 19mg 6 %
Sodium 144mg 6 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 1.4g 5 %
   Sugar 7.9g
Protein 5.9g 12 %
Vitamin D 0.00mcg 0 %
Calcium 54.18mg 4 %
Iron 1.81mg 10 %
Potassium 65mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Bread, sweet yeast bread, pan dulce, calories by source


Bread, sweet yeast bread, pan dulce, percentiles

Bread, sweet yeast bread, pan dulce nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.15 mcg0 %
  Carotene, alpha 0.63 mcg
  Carotene, beta 1.89 mcg
  Cryptoxanthin, beta 0.63 mcg
  Lutein + zeaxanthin 22.68 mcg
  Lycopene 0.00 mcg
  Retinol 3.15 mcg
Thiamin [Vitamin B1]0.238 mg20 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]2.182 mg14 %
Pantothenic acid [Vitamin B5]0.372 mg7 %
Vitamin B6 0.036 mg3 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]97.65 mcg24 %
  Folate, food 25.20 mcg
  Folic acid 42.84 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.49 mg
  Tocopherol, gamma 1.69 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.0 mcg1 %
  Vitamin K (Dihydrophylloquinone) 6.55 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg
Choline 18.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 54.18 mg4 %
Copper, Cu 0.076 mg8 %
Iron, Fe 1.81 mg10 %
Magnesium, Mg 15.12 mg4 %
Manganese, Mn 0.290 mg13 %
Phosphorus, P 59.22 mg8 %
Potassium, K 64.89 mg1 %
Selenium, Se 16.5 mcg30 %
Sodium, Na 143.64 mg6 %
Zinc, Zn 0.53 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.93 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.52 g13 %
  Fiber 1.4 g5 %
  Starch 23.81 g
  Sugars 7.88 g
    Fructose 2.55 g
    Galactose 0.00 g
    Glucose 2.26 g
    Lactose 0.00 g
    Maltose 0.64 g
    Sucrose 2.43 g
  Net carbs 34.12 g

Fats and Fatty Acids
Bread, sweet yeast bread, pan dulce, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.77 g18.71

NutrientAmount DV
Fat 7.30 g9 %
  Saturated fatty acids 1.375 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.008 g
    Hexadecanoic acid 0.711 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.597 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 2.204 g
    Cis-hexadecenoic acid 0.021 g
    Cis-octadecenoic acid 1.601 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.016 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 2.165 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.564 g
  Polyunsaturated fatty acids 0.964 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 0.76 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.006 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic CLAs acid 0.010 g
    Octadecadienoic acid 0.903 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.042 g
    Trans-octadecadienoic acid 0.130 g
  Fatty acids, total trans 0.695 g
    Fatty acids, total trans-monoenoic 0.564 g
    Fatty acids, total trans-polyenoic 0.130 g

Sterols
NutrientAmount DV
Cholesterol 18.90 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.68 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 13.57 g

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Bread, sweet yeast bread, pan dulce contains 231 calories per 63 g serving. One serving contains 7.3 g of fat, 5.9 g of protein and 36 g of carbohydrate. The latter is 7.9 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Bread, sweet yeast bread, pan dulce contains 1.4 g of saturated fat and 19 mg of cholesterol per serving. 63 g of Bread, sweet yeast bread, pan dulce contains IU vitamin A, 0.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.81 mg of iron, 54.18 mg of calcium and 65 mg of potassium. Bread, sweet yeast bread, pan dulce belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, sweet yeast bread, pan dulce nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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