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Bread, toasted, with raisins, whole wheat

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Nutrition Facts
Portion Size39 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.7g 4 %
Cholesterol 2.3mg 1 %
Sodium 207mg 9 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2.8g 10 %
   Sugar 8.4g
Protein 3.3g 7 %
Vitamin D 0.1mcg 0 %
Calcium 25mg 2 %
Iron 0.9mg 5 %
Potassium 136mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, toasted, with raisins, whole wheat, calories by source


Bread, toasted, with raisins, whole wheat, percentiles
Badges: high sugar

Bread, toasted, with raisins, whole wheat nutrition facts and analysis per 1 large or thick slice (39 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.97 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.73 mcg
  Cryptoxanthin, beta 0.39 mcg
  Lutein + zeaxanthin 39.00 mcg
  Lycopene 0.00 mcg
  Retinol 8.97 mcg
Thiamin [Vitamin B1]0.107 mg9 %
Riboflavin [Vitamin B2]0.064 mg5 %
Niacin [Vitamin B3]1.123 mg7 %
Vitamin B6 0.095 mg6 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.26 mcg3 %
  Folate, food 13.26 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.08 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 8.0 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 24.57 mg2 %
Copper, Cu 0.10 mg11 %
Iron, Fe 0.90 mg5 %
Magnesium, Mg 31.59 mg8 %
Phosphorus, P 88.92 mg7 %
Potassium, K 135.72 mg3 %
Selenium, Se 12.79 mcg23 %
Sodium, Na 206.70 mg9 %
Zinc, Zn 0.62 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.31 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.31 g9 %
  Fiber 2.81 g10 %
  Sugars 8.35 g
  Net carbs 21.5 g

Fats and Fatty Acids
Bread, toasted, with raisins, whole wheat, fatty acids by type
NutrientAmount DV
Fat 1.708 g2 %
  Saturated fatty acids 0.674 g3 %
    Butanoic acid 0.029 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 0.343 g
    Hexanoic acid 0.018 g
    Octadecanoic acid 0.140 g
    Octanoic acid 0.011 g
    Tetradecanoic acid 0.073 g
  Monounsaturated fatty acids 0.420 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 0.401 g
  Polyunsaturated fatty acids 0.370 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.346 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 2.34 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.62 g

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Bread, toasted, with raisins, whole wheat contains 117 calories per 39 g serving. This serving contains 1.7 g of fat, 3.3 g of protein and 24 g of carbohydrate. The latter is 8.4 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted, with raisins, whole wheat contains 0.7 g of saturated fat and 2.3 mg of cholesterol per serving. 39 g of Bread, toasted, with raisins, whole wheat contains 8.97 mcg vitamin A, 0.1 mg vitamin C, 0.08 mcg vitamin D as well as 0.90 mg of iron, 24.57 mg of calcium, 136 mg of potassium. Bread, toasted, with raisins, whole wheat belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, toasted, with raisins, whole wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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