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Bread, unenriched, raisin

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Nutrition Facts
Portion Size100 g
Amount Per Portion274
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 1.1g 6 %
Sodium 390mg 17 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 4.3g 15 %
Protein 7.9g 16 %
Calcium 66mg 5 %
Iron 1.8mg 10 %
Potassium 227mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, unenriched, raisin nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.177 mg15 %
Riboflavin [Vitamin B2]0.173 mg13 %
Niacin [Vitamin B3]1.495 mg9 %
Pantothenic acid [Vitamin B5]0.387 mg8 %
Vitamin B6 0.069 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]34.00 mcg8 %
  Folate, food 34.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 66.00 mg5 %
Copper 0.20 mg22 %
Iron 1.83 mg10 %
Magnesium 26.00 mg6 %
Manganese 0.501 mg22 %
Phosphorus 109.00 mg9 %
Potassium 227.00 mg5 %
Sodium 390.00 mg17 %
Zinc 0.72 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.90 g16 %
  Alanine 0.267 g
  Arginine 0.362 g
  Aspartic acid 0.351 g
  Cystine 0.152 g
  Glutamic acid 2.355 g
  Glycine 0.269 g
  Histidine 0.167 g15 %
  Isoleucine 0.287 g19 %
  Leucine 0.516 g15 %
  Lysine 0.200 g6 %
  Methionine 0.128 g
  Phenylalanine 0.361 g
  Proline 0.828 g
  Serine 0.357 g
  Threonine 0.222 g14 %
  Tryptophan 0.083 g20 %
  Tyrosine 0.204 g
  Valine 0.329 g17 %
  Phenylalanine + Tyrosine 0.565 g21 %
  Methionine + Cysteine 0.128 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.30 g19 %
  Fiber 4.30 g15 %
  Net carbs 48 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.400 g6 %
  Saturated fatty acids 1.081 g5 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.584 g
    Octadecanoic acid 0.476 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 2.294 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 2.288 g
  Polyunsaturated fatty acids 0.679 g
    Octadecadienoic acid 0.641 g
    Octadecatrienoic acid 0.038 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.80 g
Water 33.60 g

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Bread, unenriched, raisin contains 274 calories per 100 g serving. This serving contains 4.4 g of fat, 7.9 g of protein and 52 g of carbohydrate. The latter is g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Bread, unenriched, raisin contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bread, unenriched, raisin contains 0.00 mcg vitamin A, 0.1 mg vitamin C as well as 1.83 mg of iron, 66.00 mg of calcium, 227 mg of potassium. Bread, unenriched, raisin belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, unenriched, raisin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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