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broccoli

Broccoli, cooked with oil, frozen

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Nutrition Facts
Portion Size190 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 0.8g 4 %
Sodium 234mg 10 %
Total Carbohydrate 9.8g 4 %
   Dietary Fiber 5.5g 20 %
   Sugar 2.7g
Protein 5.7g 11 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 1.1mg 6 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli, cooked with oil, frozen nutrition facts and analysis per 1 cup (190 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 93.10 mcg10 %
  Carotene, alpha 34.20 mcg
  Carotene, beta 1098.20 mcg
  Cryptoxanthin, beta 1.90 mcg
  Lutein + zeaxanthin 2014.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]0.842 mg5 %
Vitamin B6 0.239 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]102.60 mcg26 %
  Folate, food 102.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]73.7 mg82 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.08 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.08 mg
Vitamin K 168.5 mcg140 %
  Vitamin K1 [Phylloquinone]168.5 mcg
Choline 29.8 mg5 %

Minerals
NutrientAmount DV
Calcium 60.80 mg5 %
Copper 0.06 mg7 %
Iron 1.14 mg6 %
Magnesium 24.70 mg6 %
Phosphorus 89.30 mg7 %
Potassium 260.30 mg6 %
Selenium 1.33 mcg2 %
Sodium 233.70 mg10 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.70 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.84 g4 %
  Fiber 5.51 g20 %
  Sugars 2.70 g
  Net carbs 4.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.738 g7 %
  Saturated fatty acids 0.788 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.568 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.180 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.326 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 2.282 g
  Polyunsaturated fatty acids 2.373 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.018 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.357 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 166.86 g

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Broccoli, cooked with oil, frozen contains 101 calories per 190 g serving. This serving contains 5.7 g of fat, 5.7 g of protein and 9.8 g of carbohydrate. The latter is 2.7 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Broccoli, cooked with oil, frozen contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 190 g of Broccoli, cooked with oil, frozen contains 93.10 mcg vitamin A, 73.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.14 mg of iron, 60.80 mg of calcium, 260 mg of potassium. Broccoli, cooked with oil, frozen belong to 'Broccoli' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBroccoli
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Broccoli, cooked with oil, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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