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broccoli

Broccoli, not specified as to fat type, fat added, cooked, fresh

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Nutrition Facts
Portion Size160 g
Amount Per Portion93
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 3.2mg 1 %
Sodium 256mg 11 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 4.2g 15 %
   Sugar 2.8g
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 77mg 6 %
Iron 1.2mg 7 %
Potassium 510mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli, not specified as to fat type, fat added, cooked, fresh nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 65.60 mcg7 %
  Carotene, alpha 38.40 mcg
  Carotene, beta 561.60 mcg
  Cryptoxanthin, beta 1.60 mcg
  Lutein + zeaxanthin 2150.40 mcg
  Lycopene 0.00 mcg
  Retinol 17.60 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.181 mg14 %
Niacin [Vitamin B3]0.981 mg6 %
Vitamin B6 0.282 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]86.40 mcg22 %
  Folate, food 86.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]122.4 mg136 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.74 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.74 mg
Vitamin K 167.8 mcg140 %
  Vitamin K1 [Phylloquinone]167.8 mcg
Choline 30.6 mg6 %

Minerals
NutrientAmount DV
Calcium 76.80 mg6 %
Copper 0.08 mg9 %
Iron 1.18 mg7 %
Magnesium 33.60 mg8 %
Phosphorus 107.20 mg9 %
Potassium 510.40 mg11 %
Selenium 4.00 mcg7 %
Sodium 256.00 mg11 %
Zinc 0.66 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.56 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.72 g4 %
  Fiber 4.16 g15 %
  Sugars 2.75 g
  Net carbs 6.56 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.832 g6 %
  Saturated fatty acids 1.386 g7 %
    Butanoic acid 0.046 g
    Decanoic acid 0.037 g
    Dodecanoic acid 0.038 g
    Hexadecanoic acid 0.754 g
    Hexanoic acid 0.029 g
    Octadecanoic acid 0.301 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.112 g
  Monounsaturated fatty acids 1.603 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 1.563 g
  Polyunsaturated fatty acids 1.472 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.219 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.253 g

Sterols
NutrientAmount DV
Cholesterol 3.20 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 137.97 g

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Broccoli, not specified as to fat type, fat added, cooked, fresh contains 93 calories per 160 g serving. This serving contains 4.8 g of fat, 4.6 g of protein and 11 g of carbohydrate. The latter is 2.8 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Broccoli, not specified as to fat type, fat added, cooked, fresh contains 1.4 g of saturated fat and 3.2 mg of cholesterol per serving. 160 g of Broccoli, not specified as to fat type, fat added, cooked, fresh contains 65.60 mcg vitamin A, 122.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.18 mg of iron, 76.80 mg of calcium, 510 mg of potassium. Broccoli, not specified as to fat type, fat added, cooked, fresh belong to 'Broccoli' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBroccoli
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Broccoli, not specified as to fat type, fat added, cooked, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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