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broccoli

Broccoli, not specified as to fat type, fat added, cooked, frozen

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Nutrition Facts
Portion Size190 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 3.8mg 1 %
Sodium 253mg 11 %
Total Carbohydrate 9.8g 4 %
   Dietary Fiber 5.5g 20 %
   Sugar 2.7g
Protein 5.7g 11 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 1.1mg 6 %
Potassium 262mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli, not specified as to fat type, fat added, cooked, frozen nutrition facts and analysis per 1 cup (190 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 114.00 mcg13 %
  Carotene, alpha 34.20 mcg
  Carotene, beta 1107.70 mcg
  Cryptoxanthin, beta 1.90 mcg
  Lutein + zeaxanthin 2014.00 mcg
  Lycopene 0.00 mcg
  Retinol 19.00 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]0.844 mg5 %
Vitamin B6 0.270 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]102.60 mcg26 %
  Folate, food 102.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]73.7 mg82 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.98 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.98 mg
Vitamin K 166.4 mcg139 %
  Vitamin K1 [Phylloquinone]166.4 mcg
Choline 30.2 mg5 %

Minerals
NutrientAmount DV
Calcium 60.80 mg5 %
Copper 0.06 mg7 %
Iron 1.12 mg6 %
Magnesium 24.70 mg6 %
Phosphorus 91.20 mg7 %
Potassium 262.20 mg6 %
Selenium 1.33 mcg2 %
Sodium 252.70 mg11 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.72 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.84 g4 %
  Fiber 5.51 g20 %
  Sugars 2.70 g
  Net carbs 4.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.035 g6 %
  Saturated fatty acids 1.402 g7 %
    Butanoic acid 0.053 g
    Decanoic acid 0.042 g
    Dodecanoic acid 0.044 g
    Hexadecanoic acid 0.733 g
    Hexanoic acid 0.034 g
    Octadecanoic acid 0.314 g
    Octanoic acid 0.019 g
    Tetradecanoic acid 0.125 g
  Monounsaturated fatty acids 1.786 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 1.744 g
  Polyunsaturated fatty acids 1.573 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.324 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.251 g

Sterols
NutrientAmount DV
Cholesterol 3.80 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 167.49 g

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Broccoli, not specified as to fat type, fat added, cooked, frozen contains 95 calories per 190 g serving. This serving contains 5 g of fat, 5.7 g of protein and 9.8 g of carbohydrate. The latter is 2.7 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Broccoli, not specified as to fat type, fat added, cooked, frozen contains 1.4 g of saturated fat and 3.8 mg of cholesterol per serving. 190 g of Broccoli, not specified as to fat type, fat added, cooked, frozen contains 114.00 mcg vitamin A, 73.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 60.80 mg of calcium, 262 mg of potassium. Broccoli, not specified as to fat type, fat added, cooked, frozen belong to 'Broccoli' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBroccoli
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Broccoli, not specified as to fat type, fat added, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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