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bulgur

Bulgur, fat added

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Nutrition Facts
Portion Size140 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 1.2g 6 %
Sodium 349mg 15 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 5.9g 21 %
   Sugar 0.1g
Protein 4g 8 %
Vitamin D 0.3mcg 2 %
Calcium 15mg 1 %
Iron 1.3mg 7 %
Potassium 91mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bulgur, fat added, calories by source


Bulgur, fat added, percentiles

Bulgur, fat added nutrition facts and analysis per 1 cup, cooked (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 75.60 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 57.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 70.00 mcg
  Lycopene 0.00 mcg
  Retinol 71.40 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]1.302 mg8 %
Vitamin B6 0.454 mg27 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.80 mcg6 %
  Folate, food 23.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.28 mcg1 %
Vitamin E (alpha-tocopherol) 1.96 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.96 mg
Vitamin K 9.9 mcg8 %
  Vitamin K1 [Phylloquinone]9.9 mcg
Choline 9.9 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 15.40 mg1 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.25 mg7 %
Magnesium, Mg 42.00 mg10 %
Phosphorus, P 53.20 mg4 %
Potassium, K 91.00 mg2 %
Selenium, Se 0.84 mcg2 %
Sodium, Na 348.60 mg15 %
Zinc, Zn 0.74 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.02 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.25 g9 %
  Fiber 5.88 g21 %
  Sugars 0.13 g
  Net carbs 18.37 g

Fats and Fatty Acids
Bulgur, fat added, fatty acids by type
NutrientAmount DV
Fat 5.838 g7 %
  Saturated fatty acids 1.170 g6 %
    Butanoic acid 0.001 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 0.636 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.441 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 1.827 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 1.799 g
  Polyunsaturated fatty acids 2.572 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.313 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.256 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 104.59 g

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Bulgur, fat added contains 157 calories per 140 g serving. This serving contains 5.8 g of fat, 4 g of protein and 24 g of carbohydrate. The latter is 0.1 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Bulgur, fat added contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Bulgur, fat added contains IU vitamin A, 0.0 mg of vitamin C and 0.28 mcg of vitamin D as well as 1.25 mg of iron, 15.40 mg of calcium and 91 mg of potassium. Bulgur, fat added belong to 'Pasta, noodles, cooked grains' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta, noodles, cooked grains
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Bulgur, fat added nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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