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quinoa

Quinoa, fat added

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Nutrition Facts
Portion Size170 g
Amount Per Portion238
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 1.4g 7 %
Sodium 320mg 14 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 4.6g 16 %
   Sugar 1.4g
Protein 7.1g 14 %
Vitamin D 0.3mcg 2 %
Calcium 29mg 2 %
Iron 2.4mg 13 %
Potassium 279mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quinoa, fat added, calories by source


Quinoa, fat added, percentiles
Badges: low fat

Quinoa, fat added nutrition facts and analysis per 1 cup, cooked (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.00 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 56.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 85.00 mcg
  Lycopene 0.00 mcg
  Retinol 64.60 mcg
Thiamin [Vitamin B1]0.173 mg14 %
Riboflavin [Vitamin B2]0.178 mg14 %
Niacin [Vitamin B3]0.665 mg4 %
Vitamin B6 0.510 mg30 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]68.00 mcg17 %
  Folate, food 68.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
Vitamin E (alpha-tocopherol) 2.77 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.77 mg
Vitamin K 8.5 mcg7 %
  Vitamin K1 [Phylloquinone]8.5 mcg
Choline 37.9 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 28.90 mg2 %
Copper, Cu 0.31 mg34 %
Iron, Fe 2.40 mg13 %
Magnesium, Mg 103.70 mg25 %
Phosphorus, P 246.50 mg20 %
Potassium, K 278.80 mg6 %
Selenium, Se 4.59 mcg8 %
Sodium, Na 319.60 mg14 %
Zinc, Zn 1.75 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.11 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.37 g12 %
  Fiber 4.59 g16 %
  Sugars 1.39 g
  Net carbs 29.78 g

Fats and Fatty Acids
Quinoa, fat added, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 8.075 g10 %
  Saturated fatty acids 1.380 g7 %
    Butanoic acid 0.002 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 0.847 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.416 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 2.463 g
    Docosenoic acid 0.044 g
    Eicosenoic acid 0.066 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 2.339 g
  Polyunsaturated fatty acids 3.944 g
    Docosahexaenoic n-3 acid (DHA) 0.024 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 3.548 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.364 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 118.44 g

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Quinoa, fat added contains 238 calories per 170 g serving. This serving contains 8.1 g of fat, 7.1 g of protein and 34 g of carbohydrate. The latter is 1.4 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Quinoa, fat added contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Quinoa, fat added contains IU vitamin A, 0.0 mg of vitamin C and 0.34 mcg of vitamin D as well as 2.40 mg of iron, 28.90 mg of calcium and 279 mg of potassium. Quinoa, fat added belong to 'Pasta, noodles, cooked grains' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta, noodles, cooked grains
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Quinoa, fat added nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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