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bulgur

Bulgur, not specified as to fat

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Nutrition Facts
Portion Size140 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 307mg 13 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 6.3g 22 %
   Sugar 0.1g
Protein 4.3g 9 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 1.3mg 7 %
Potassium 95mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bulgur, not specified as to fat nutrition facts and analysis per 1 cup, cooked (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 75.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]1.392 mg9 %
Vitamin B6 0.116 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.20 mcg6 %
  Folate, food 25.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 9.7 mg2 %

Minerals
NutrientAmount DV
Calcium 14.00 mg1 %
Copper 0.10 mg11 %
Iron 1.34 mg7 %
Magnesium 44.80 mg11 %
Phosphorus 56.00 mg4 %
Potassium 95.20 mg2 %
Selenium 0.84 mcg2 %
Sodium 306.60 mg13 %
Zinc 0.80 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.28 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.87 g9 %
  Fiber 6.30 g22 %
  Sugars 0.14 g
  Net carbs 19.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.336 g0 %
  Saturated fatty acids 0.059 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.052 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.043 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.042 g
  Polyunsaturated fatty acids 0.136 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.130 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 108.26 g

Foods related to bulgur, not specified as to fat

 
Bulgur, not specified as to fat contains 116 calories per 140 g serving. This serving contains 0.3 g of fat, 4.3 g of protein and 26 g of carbohydrate. The latter is 0.1 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Bulgur, not specified as to fat contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Bulgur, not specified as to fat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.34 mg of iron, 14.00 mg of calcium, 95 mg of potassium. Bulgur, not specified as to fat belong to 'Pasta, noodles, cooked grains' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta, noodles, cooked grains
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Bulgur, not specified as to fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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