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quinoa

Quinoa, no added fat

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Nutrition Facts
Portion Size170 g
Amount Per Portion204
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.4g 2 %
Sodium 277mg 12 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 4.8g 17 %
   Sugar 1.5g
Protein 7.5g 15 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 2.5mg 14 %
Potassium 291mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quinoa, no added fat, percentiles
Badges: low fat

Quinoa, no added fat nutrition facts and analysis per 1 cup, cooked (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 90.10 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.182 mg15 %
Riboflavin [Vitamin B2]0.187 mg14 %
Niacin [Vitamin B3]0.697 mg4 %
Vitamin B6 0.209 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]71.40 mcg18 %
  Folate, food 71.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.07 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.07 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 38.9 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 28.90 mg2 %
Copper, Cu 0.32 mg36 %
Iron, Fe 2.52 mg14 %
Magnesium, Mg 108.80 mg26 %
Phosphorus, P 256.70 mg21 %
Potassium, K 290.70 mg6 %
Selenium, Se 4.76 mcg9 %
Sodium, Na 277.10 mg12 %
Zinc, Zn 1.85 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.45 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.06 g13 %
  Fiber 4.76 g17 %
  Sugars 1.48 g
  Net carbs 31.3 g

Fats and Fatty Acids
Quinoa, no added fat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 3.247 g4 %
  Saturated fatty acids 0.391 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.331 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.020 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.894 g
    Docosenoic acid 0.046 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.787 g
  Polyunsaturated fatty acids 1.826 g
    Docosahexaenoic n-3 acid (DHA) 0.025 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 1.649 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.145 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 121.24 g

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Quinoa, no added fat contains 204 calories per 170 g serving. This serving contains 3.2 g of fat, 7.5 g of protein and 36 g of carbohydrate. The latter is 1.5 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Quinoa, no added fat contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Quinoa, no added fat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.52 mg of iron, 28.90 mg of calcium and 291 mg of potassium. Quinoa, no added fat belong to 'Pasta, noodles, cooked grains' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta, noodles, cooked grains
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Quinoa, no added fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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