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butter

Butter, salted

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Nutrition Facts
Portion Size28 g
Amount Per Portion204
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 15g 75 %
Cholesterol 61mg 20 %
Sodium 183mg 8 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.2g 0 %
Vitamin D 0mcg 0 %
Calcium 6.8mg 1 %
Iron 0mg 0 %
Potassium 6.8mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Butter, salted nutrition facts and analysis per 28.4 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 194.26 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 44.87 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 190.56 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.010 mg1 %
Niacin [Vitamin B3]0.012 mg0 %
Pantothenic acid [Vitamin B5]0.031 mg1 %
Vitamin B6 0.001 mg0 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Betaine 0.1 mg
Choline 5.3 mg1 %

Minerals
NutrientAmount DV
Calcium 6.82 mg1 %
Copper 0.00 mg0 %
Fluoride 0.8 mcg
Iron 0.01 mg0 %
Magnesium 0.57 mg0 %
Manganese 0.000 mg0 %
Phosphorus 6.82 mg1 %
Potassium 6.82 mg0 %
Selenium 0.28 mcg1 %
Sodium 182.61 mg8 %
Zinc 0.03 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.24 g0 %
  Alanine 0.008 g
  Arginine 0.009 g
  Aspartic acid 0.018 g
  Cystine 0.002 g
  Glutamic acid 0.051 g
  Glycine 0.005 g
  Histidine 0.007 g1 %
  Isoleucine 0.014 g1 %
  Leucine 0.024 g1 %
  Lysine 0.019 g1 %
  Methionine 0.006 g
  Phenylalanine 0.012 g
  Proline 0.023 g
  Serine 0.013 g
  Threonine 0.011 g1 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.012 g
  Valine 0.016 g1 %
  Phenylalanine + Tyrosine 0.024 g1 %
  Methionine + Cysteine 0.006 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.02 g0 %
  Fiber 0.00 g0 %
  Sugars 0.02 g
  Net carbs 0.02 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.62 g6.89

NutrientAmount DV
Fat 23.035 g30 %
  Saturated fatty acids 14.589 g73 %
    Butanoic acid 0.916 g
    Decanoic acid 0.718 g
    Dodecanoic acid 0.735 g
    Eicosanoic acid 0.039 g
    Heptadecanoic acid 0.159 g
    Hexadecanoic acid 6.162 g
    Hexanoic acid 0.570 g
    Octadecanoic acid 2.840 g
    Octanoic acid 0.338 g
    Tetradecanoic acid 2.112 g
  Monounsaturated fatty acids 5.970 g
    Cis-hexadecenoic acid 0.273 g
    Cis-octadecenoic acid 4.822 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.273 g
    Octadecenoic acid 5.669 g
    Trans-octadecenoic acid 0.847 g
  Polyunsaturated fatty acids 0.864 g
    α-linolenic acid n-3 (ALA) 0.09 g
    Linoleic acid n-6 (LA) 0.62 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.076 g
    Octadecadienoic acid 0.775 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.089 g
  Fatty acids, total trans 0.931 g
    Fatty acids, total trans-monoenoic 0.847 g
    Fatty acids, total trans-polyenoic 0.084 g

Sterols
NutrientAmount DV
Beta-sitosterol 1.14 mg
Campesterol 0.00 mg
Cholesterol 61.06 mg20 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Trans-Octadecadienoic acid 0.08 g
Water 4.59 g

Foods related to butter, salted

 
 
 
Butter, salted contains 204 calories per 28.4 g serving. This serving contains 23 g of fat, 0.2 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Butter, salted contains 15 g of saturated fat and 61 mg of cholesterol per serving. 28.4 g of Butter, salted contains 194.26 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.01 mg of iron, 6.82 mg of calcium, 6.8 mg of potassium. Butter, salted belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Butter, salted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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