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cabbage

Cabbage, raw, savoy

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Nutrition Facts
Portion Size100 g
Amount Per Portion27
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 28mg 1 %
Total Carbohydrate 6.1g 2 %
   Dietary Fiber 3.1g 11 %
   Sugar 2.3g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 0.4mg 2 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, raw, savoy nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 600.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 77.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]0.300 mg2 %
Pantothenic acid [Vitamin B5]0.187 mg4 %
Vitamin B6 0.190 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]80.00 mcg20 %
  Folate, food 80.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]31.0 mg34 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 68.8 mcg57 %
  Vitamin K1 [Phylloquinone]68.8 mcg
Betaine 0.5 mg
Choline 12.3 mg2 %

Minerals
NutrientAmount DV
Calcium 35.00 mg3 %
Copper 0.06 mg7 %
Iron 0.40 mg2 %
Magnesium 28.00 mg7 %
Manganese 0.180 mg8 %
Phosphorus 42.00 mg3 %
Potassium 230.00 mg5 %
Selenium 0.90 mcg2 %
Sodium 28.00 mg1 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %
  Alanine 0.070 g
  Arginine 0.114 g
  Aspartic acid 0.197 g
  Cystine 0.017 g
  Glutamic acid 0.445 g
  Glycine 0.044 g
  Histidine 0.041 g4 %
  Isoleucine 0.101 g7 %
  Leucine 0.103 g3 %
  Lysine 0.094 g3 %
  Methionine 0.020 g
  Phenylalanine 0.064 g
  Proline 0.393 g
  Serine 0.116 g
  Threonine 0.069 g4 %
  Tryptophan 0.020 g5 %
  Tyrosine 0.034 g
  Valine 0.085 g4 %
  Phenylalanine + Tyrosine 0.098 g4 %
  Methionine + Cysteine 0.020 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.10 g2 %
  Fiber 3.10 g11 %
  Sugars 2.27 g
  Net carbs 3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.100 g0 %
  Saturated fatty acids 0.013 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.012 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.007 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.049 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.021 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 91.00 g

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Cabbage, raw, savoy contains 27 calories per 100 g serving. This serving contains 0.1 g of fat, 2 g of protein and 6.1 g of carbohydrate. The latter is 2.3 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Cabbage, raw, savoy contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cabbage, raw, savoy contains 50.00 mcg vitamin A, 31.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 35.00 mg of calcium, 230 mg of potassium. Cabbage, raw, savoy belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cabbage, raw, savoy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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