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Caesar salad, no dressing, with romaine

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Nutrition Facts
Portion Size100 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 1.7g 8 %
Cholesterol 8mg 3 %
Sodium 225mg 10 %
Total Carbohydrate 6.8g 2 %
   Dietary Fiber 1.8g 6 %
   Sugar 1.2g
Protein 4.2g 8 %
Vitamin D 0mcg 0 %
Calcium 114mg 9 %
Iron 1mg 6 %
Potassium 244mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Caesar salad, no dressing, with romaine nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 398.00 mcg44 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4524.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2000.00 mcg
  Lycopene 0.00 mcg
  Retinol 21.00 mcg
Thiamin [Vitamin B1]0.094 mg8 %
Riboflavin [Vitamin B2]0.112 mg9 %
Niacin [Vitamin B3]0.496 mg3 %
Vitamin B6 0.078 mg5 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.00 mcg13 %
  Folate, food 46.00 mcg
  Folic acid 3.00 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 88.7 mcg74 %
  Vitamin K1 [Phylloquinone]88.7 mcg
Choline 10.5 mg2 %

Minerals
NutrientAmount DV
Calcium 114.00 mg9 %
Copper 0.05 mg6 %
Iron 0.99 mg6 %
Magnesium 17.00 mg4 %
Phosphorus 89.00 mg7 %
Potassium 244.00 mg5 %
Selenium 4.80 mcg9 %
Sodium 225.00 mg10 %
Zinc 0.65 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.23 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.78 g2 %
  Fiber 1.80 g6 %
  Sugars 1.23 g
  Net carbs 4.98 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 3.570 g5 %
  Saturated fatty acids 1.666 g8 %
    Butanoic acid 0.050 g
    Decanoic acid 0.061 g
    Dodecanoic acid 0.070 g
    Hexadecanoic acid 0.816 g
    Hexanoic acid 0.041 g
    Octadecanoic acid 0.336 g
    Octanoic acid 0.025 g
    Tetradecanoic acid 0.228 g
  Monounsaturated fatty acids 1.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 1.014 g
  Polyunsaturated fatty acids 0.353 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 0.246 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.114 g

Sterols
NutrientAmount DV
Cholesterol 8.00 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.12 g

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Caesar salad, no dressing, with romaine contains 74 calories per 100 g serving. This serving contains 3.6 g of fat, 4.2 g of protein and 6.8 g of carbohydrate. The latter is 1.2 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Caesar salad, no dressing, with romaine contains 1.7 g of saturated fat and 8 mg of cholesterol per serving. 100 g of Caesar salad, no dressing, with romaine contains 398.00 mcg vitamin A, 4.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.99 mg of iron, 114.00 mg of calcium, 244 mg of potassium. Caesar salad, no dressing, with romaine belong to 'Lettuce and lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLettuce and lettuce salads
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Caesar salad, no dressing, with romaine nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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