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cake

Cake, prepared from recipe, pineapple upside-down

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Nutrition Facts
Portion Size28 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 6.2mg 2 %
Sodium 90mg 4 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.2g 1 %
Protein 1g 2 %
Calcium 34mg 3 %
Iron 0.4mg 2 %
Potassium 32mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cake, prepared from recipe, pineapple upside-down nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.58 mcg2 %
  Retinol 16.73 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]0.337 mg2 %
Pantothenic acid [Vitamin B5]0.057 mg1 %
Vitamin B6 0.010 mg1 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
Folate, DFE [Vitamin B9]11.06 mcg3 %
  Folate, food 1.98 mcg
  Folic acid 5.39 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %

Minerals
NutrientAmount DV
Calcium 34.02 mg3 %
Copper 0.02 mg2 %
Iron 0.42 mg2 %
Magnesium 3.69 mg1 %
Manganese 0.099 mg4 %
Phosphorus 23.25 mg2 %
Potassium 31.75 mg1 %
Selenium 2.66 mcg5 %
Sodium 90.44 mg4 %
Zinc 0.09 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.99 g2 %
  Alanine 0.036 g
  Arginine 0.042 g
  Aspartic acid 0.061 g
  Cystine 0.019 g
  Glutamic acid 0.269 g
  Glycine 0.032 g
  Histidine 0.023 g2 %
  Isoleucine 0.042 g3 %
  Leucine 0.075 g2 %
  Lysine 0.041 g1 %
  Methionine 0.021 g
  Phenylalanine 0.049 g
  Proline 0.096 g
  Serine 0.054 g
  Threonine 0.033 g2 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.034 g
  Valine 0.047 g2 %
  Phenylalanine + Tyrosine 0.083 g3 %
  Methionine + Cysteine 0.021 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.32 g5 %
  Fiber 0.23 g1 %
  Net carbs 14.09 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 3.430 g4 %
  Saturated fatty acids 0.826 g4 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.480 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.313 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 1.472 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 1.465 g
  Polyunsaturated fatty acids 0.930 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.877 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 6.24 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.48 g
Water 9.16 g

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Cake, prepared from recipe, pineapple upside-down contains 90 calories per 28.35 g serving. This serving contains 3.4 g of fat, 1 g of protein and 14 g of carbohydrate. The latter is g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cake, prepared from recipe, pineapple upside-down contains 0.8 g of saturated fat and 6.2 mg of cholesterol per serving. 28.35 g of Cake, prepared from recipe, pineapple upside-down contains 17.58 mcg vitamin A, 0.3 mg vitamin C as well as 0.42 mg of iron, 34.02 mg of calcium, 32 mg of potassium. Cake, prepared from recipe, pineapple upside-down belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cake, prepared from recipe, pineapple upside-down nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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