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cake

Cake, pineapple, upside down

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Nutrition Facts
Portion Size115 g
Amount Per Portion314
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.2g 26 %
Cholesterol 64mg 21 %
Sodium 246mg 11 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 0.8g 3 %
   Sugar 32g
Protein 2.7g 5 %
Vitamin D 0.3mcg 2 %
Calcium 92mg 7 %
Iron 1.1mg 6 %
Potassium 85mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 40.40%Protein: 3.03%Carbs: 56.57%
Fat (40.40%)
Protein (3.03%)
Carbs (56.57%)

Percentile of foods in the database

Calories: 24.04%Fat: 30.77%Carbs: 28.85%Protein: 16.35%
Calories (24.04%)
Fat (30.77%)
Carbs (28.85%)
Protein (16.35%)

Cake, pineapple, upside down nutrition facts and analysis per 1 piece/slice, any size (115.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 81.65 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 20.70 mcg
  Cryptoxanthin, beta 2.30 mcg
  Lutein + zeaxanthin 58.65 mcg
  Lycopene 0.00 mcg
  Retinol 79.35 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.115 mg9 %
Niacin [Vitamin B3]0.741 mg5 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.05 mcg8 %
  Folate, food 9.20 mcg
  Folic acid 12.65 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.34 mcg2 %
Vitamin E (alpha-tocopherol) 1.39 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.39 mg
Vitamin K 6.9 mcg6 %
  Vitamin K1 [Phylloquinone]6.9 mcg
Choline 34.0 mg6 %

Minerals
NutrientAmount DV
Calcium 92.00 mg7 %
Copper 0.07 mg8 %
Iron 1.08 mg6 %
Magnesium 11.50 mg3 %
Phosphorus 119.60 mg10 %
Potassium 85.10 mg2 %
Selenium 4.60 mcg8 %
Sodium 246.10 mg11 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.74 g5 %

Carbohydrates
NutrientAmount DV
Carbohydrate 44.98 g16 %
  Fiber 0.81 g3 %
  Sugars 32.38 g
  Net carbs 44.17 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 44.00%Monounsaturated: 35.00%Polyunsaturated: 21.00%
Saturated (44.00%)
Monounsaturated (35.00%)
Polyunsaturated (21.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 14.007 g18 %
  Saturated fatty acids 5.219 g26 %
    Butanoic acid 0.164 g
    Decanoic acid 0.154 g
    Dodecanoic acid 0.177 g
    Hexadecanoic acid 2.862 g
    Hexanoic acid 0.116 g
    Octadecanoic acid 0.929 g
    Octanoic acid 0.068 g
    Tetradecanoic acid 0.590 g
  Monounsaturated fatty acids 4.171 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.127 g
    Octadecenoic acid 3.930 g
  Polyunsaturated fatty acids 2.471 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 2.173 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.263 g

Sterols
NutrientAmount DV
Cholesterol 64.40 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.75 g

Foods related to cake, pineapple, upside down

Cake, pineapple, upside down contains 314 calories per 115 g serving. This serving contains 14 g of fat, 2.7 g of protein and 45 g of carbohydrate. The latter is 32 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cake, pineapple, upside down contains 5.2 g of saturated fat and 64 mg of cholesterol per serving. 115 g of Cake, pineapple, upside down contains 81.65 mcg vitamin A, 1.7 mg vitamin C, 0.34 mcg vitamin D as well as 1.08 mg of iron, 92.00 mg of calcium, 85 mg of potassium. Cake, pineapple, upside down belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Cake, pineapple, upside down nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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