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Canadian bacon, pan-fried, cooked

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Nutrition Facts
Portion Size28 g
Amount Per Portion41
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 19mg 6 %
Sodium 282mg 12 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.3g
Protein 8g 16 %
Vitamin D 0.1mcg 0 %
Calcium 2mg 0 %
Iron 0.2mg 1 %
Potassium 283mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Canadian bacon, pan-fried, cooked, percentiles
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Canadian bacon, pan-fried, cooked nutrition facts and analysis per 1 ounce (28.3495 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.190 mg16 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]2.832 mg18 %
Pantothenic acid [Vitamin B5]0.204 mg4 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.13 mcg0 %
  Folate, food 1.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.06 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.06 mcg
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Vitamin K2 [Menaquinone]1.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.3 mg
Choline 29.7 mg5 %

Minerals
NutrientAmount DV
Calcium 1.98 mg0 %
Copper 0.02 mg2 %
Iron 0.16 mg1 %
Magnesium 7.65 mg2 %
Manganese 0.005 mg0 %
Phosphorus 87.60 mg7 %
Potassium 283.21 mg6 %
Selenium 14.29 mcg26 %
Sodium 281.51 mg12 %
Zinc 0.49 mg4 %

Proteins and Aminoacids
Canadian bacon, pan-fried, cooked, amino acids
NutrientAmount DV
Protein 8.03 g16 %
  Alanine 0.453 g
  Arginine 0.509 g
  Aspartic acid 0.739 g
  Cystine 0.089 g
  Glutamic acid 1.207 g
  Glycine 0.357 g
  Histidine 0.321 g28 %
  Hydroxyproline 0.027 g
  Isoleucine 0.374 g24 %
  Leucine 0.650 g19 %
  Lysine 0.703 g23 %
  Methionine 0.217 g
  Phenylalanine 0.328 g
  Proline 0.319 g
  Serine 0.330 g
  Threonine 0.348 g21 %
  Tryptophan 0.094 g23 %
  Tyrosine 0.313 g
  Valine 0.400 g20 %
  Phenylalanine + Tyrosine 0.641 g24 %
  Methionine + Cysteine 0.217 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.51 g0 %
  Fiber 0.00 g0 %
  Sugars 0.34 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.09 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.26 g
  Net carbs 0.51 g

Fats and Fatty Acids
Canadian bacon, pan-fried, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.11 g35.33

NutrientAmount DV
Fat 0.788 g1 %
  Saturated fatty acids 0.295 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.183 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.092 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.356 g
    Cis-hexadecenoic acid 0.024 g
    Cis-octadecenoic acid 0.321 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 0.323 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.137 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Linoleic acid n-6 (LA) 0.10 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.003 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.103 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.002 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 18.99 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 17.72 g

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Canadian bacon, pan-fried, cooked contains 41 calories per 28.3495 g serving. This serving contains 0.8 g of fat, 8 g of protein and 0.5 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Canadian bacon, pan-fried, cooked contains 0.3 g of saturated fat and 19 mg of cholesterol per serving. 28.3495 g of Canadian bacon, pan-fried, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.06 mcg vitamin D as well as 0.16 mg of iron, 1.98 mg of calcium, 283 mg of potassium. Canadian bacon, pan-fried, cooked belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Canadian bacon, pan-fried, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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