Canadian bacon, pan-fried, cooked

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Nutrition Facts
Serving Size28.3495 g
Amount Per Serving41
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 19mg 6 %
Sodium 282mg 12 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.3g
Protein 8g 16 %
Vitamin D 0.06mcg 0 %
Calcium 1.98mg 0 %
Iron 0.16mg 1 %
Potassium 283mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Canadian bacon, pan-fried, cooked, calories by source


Canadian bacon, pan-fried, cooked, percentiles
Badges: low carb

Canadian bacon, pan-fried, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine1.3 mg
Choline29.7 mg
Folate, DFE1.13 mcg0 %
    Folate, food1.13 mcg
    Folic acid0.00 mcg
Niacin2.832 mg18 %
Pantothenic acid0.204 mg4 %
Riboflavin0.052 mg4 %
Thiamin0.190 mg16 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.12 mcg5 %
    Vitamin B12, added0.00 mcg
Vitamin B60.079 mg6 %
Vitamin C0.0 mg0 %
Vitamin D0.06 mcg0 %
    Vitamin D20.00 mcg
    Vitamin D30.06 mcg
Vitamin E (alpha-tocopherol)0.12 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.12 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.02 mg
    Tocopherol, gamma0.06 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.1 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca1.98 mg0 %
Copper, Cu0.018 mg2 %
Iron, Fe0.16 mg1 %
Magnesium, Mg7.65 mg2 %
Manganese, Mn0.005 mg0 %
Phosphorus, P87.60 mg13 %
Potassium, K283.21 mg6 %
Selenium, Se14.3 mcg26 %
Sodium, Na281.51 mg12 %
Zinc, Zn0.49 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.03 g16 %
  Alanine0.453 g
  Arginine0.509 g
  Aspartic acid0.739 g
  Cystine0.089 g
  Glutamic acid1.207 g
  Glycine0.357 g
  Histidine0.321 g46 %
  Hydroxyproline0.027 g
  Isoleucine0.374 g27 %
  Leucine0.650 g24 %
  Lysine0.703 g33 %
  Methionine0.217 g
  Phenylalanine0.328 g
  Proline0.319 g
  Serine0.330 g
  Threonine0.348 g33 %
  Tryptophan0.094 g34 %
  Tyrosine0.313 g
  Valine0.400 g22 %
  Phenylalanine + Tyrosine0.641 g37 %
  Methionine + Cysteine0.217 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.51 g0 %
Fiber0.0 g0 %
Sugars0.34 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.09 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.26 g

Fats and Fatty Acids

Canadian bacon, pan-fried, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.11 g108.00

NutrientAmount DV
Fat0.79 g1 %
  Saturated fatty acids0.295 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.003 g
    Docosanoic acid0.001 g
    Dodecanoic acid0.001 g
    Eicosanoic acid0.001 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.183 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.092 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.001 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids0.356 g
    Cis-hexadecenoic acid0.024 g
    Cis-octadecenoic acid0.321 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.006 g
    Heptadecenoic acid0.002 g
    Hexadecenoic acid0.024 g
    Octadecenoic acid0.323 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.002 g
  Polyunsaturated fatty acids0.137 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.00 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.004 g
    Cis,cis-octadecadienoic n-6 acid0.102 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.003 g
    Eicosadienoic acid0.003 g
    Eicosadienoic n-3 acid0.001 g
    Eicosadienoic n-6 acid0.002 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.019 g
    Octadecadienoic CLAs acid0.001 g
    Octadecadienoic acid0.103 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.003 g
    Trans-octadecadienoic acid0.000 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.002 g
    Fatty acids, total trans-monoenoic0.002 g
    Fatty acids, total trans-polyenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol18.99 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.30 g
Caffeine0.00 mg
Folate1.13 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU2.55 IU
Vitamin K (Menaquinone-4)1.39 mcg
Water17.72 g

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Canadian bacon, pan-fried, cooked contains 41 calories per 28.3495 g serving. One serving contains 0.8 g of fat, 8 g of protein and 0.5 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Canadian bacon, pan-fried, cooked contains 0.3 g of saturated fat and 19 mg of cholesterol per serving. 28.3495 g of Canadian bacon, pan-fried, cooked contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.06 mcg of vitamin D as well as 0.16 mg of iron, 1.98 mg of calcium and 283 mg of potassium. Canadian bacon, pan-fried, cooked belong to 'Pork Products' food category.
Food properties
SourceStandard reference
CategoryPork Products
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Nutrition facts for Canadian bacon, pan-fried, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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