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Carrot nut muffins, carrot nut by Publix Super Markets, Inc.

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Nutrition Facts

Portion Size	69 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.5g	8 %

Sodium 200mg	9 %

Total Carbohydrate 32g	12 %

Dietary Fiber 1g	4 %

Sugar 18g

Protein 4g	8 %

Calcium 30mg	2 %

Iron 1.1mg	6 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Carrot nut muffins, carrot nut by Publix Super Markets, Inc. nutrition facts and analysis per 1 muffin (69.0 g)

Minerals
Nutrient	Amount	DV
Calcium	29.67 mg	2 %
Iron	1.10 mg	6 %
Potassium	209.76 mg	4 %
Sodium	200.10 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	0.97 g	3 %
Sugars	18.00 g
Sugars, added	16.97 g
Net carbs	31.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.999 g	14 %
Saturated fatty acids	1.497 g	7 %
Fatty acids, total trans	0.000 g

Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Carrots
Water	Brown sugar
Sugar	Soybean oil
Walnuts	Whole wheat flour
Whey protein concentrate (milk)	Baking powder (sodium acid pyrophosphate, cornstarch, baking soda, monocalcium phosphate)
Salt	Potassium bicarbonate
Citrus fiber

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Carrot nut muffins, carrot nut by Publix Super Markets, Inc. contains 240 calories per 69 g serving. This serving contains 11 g of fat, 4 g of protein and 32 g of carbohydrate. The latter is 18 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Carrot nut muffins, carrot nut by Publix Super Markets, Inc. contains 1.5 g of saturated fat and mg of cholesterol per serving. 69 g of Carrot nut muffins, carrot nut by Publix Super Markets, Inc. contains 1.10 mg of iron, 29.67 mg of calcium, 210 mg of potassium. Carrot nut muffins, carrot nut by Publix Super Markets, Inc. belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 041415612907.

Food properties
Source	USDA Branded foods
Category	Croissants, Sweet Rolls, Muffins & Other Pastries
Brand	Publix Super Markets, Inc.

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Carrot nut muffins, carrot nut by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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