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Carrot soup, canned or ready-to-serve, home recipe, prepared with milk, cream of

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Nutrition Facts

Portion Size	237 g

Amount Per Portion	76
Calories

% Daily Value *

Total Fat 1.8g	2 %

Saturated Fat 0.8g	4 %

Cholesterol 7.1mg	2 %

Sodium 495mg	22 %

Total Carbohydrate 12g	4 %

Dietary Fiber 2.4g	9 %

Sugar 7.8g

Protein 3.8g	8 %

Vitamin D 0.7mcg	4 %

Calcium 119mg	9 %

Iron 0.4mg	2 %

Potassium 401mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Carrot soup, canned or ready-to-serve, home recipe, prepared with milk, cream of nutrition facts and analysis per 1 cup (237 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	675.45 mcg	75 %
Carotene, alpha	2618.85 mcg
Carotene, beta	6313.68 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	270.18 mcg
Lycopene	0.00 mcg
Retinol	40.29 mcg
Thiamin [Vitamin B1]	0.109 mg	9 %
Riboflavin [Vitamin B2]	0.206 mg	16 %
Niacin [Vitamin B3]	1.116 mg	7 %
Vitamin B6	0.147 mg	9 %
Vitamin B12 [Cobalamin]	0.33 mcg	14 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	16.59 mcg	4 %
Folate, food	16.59 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.7 mg	6 %
Vitamin D	0.71 mcg	4 %
Vitamin E (alpha-tocopherol)	0.62 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.62 mg
Vitamin K	33.9 mcg	28 %
Vitamin K1 [Phylloquinone]	33.9 mcg
Choline	19.4 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	118.50 mg	9 %
Copper	0.06 mg	7 %
Iron	0.43 mg	2 %
Magnesium	18.96 mg	5 %
Phosphorus	104.28 mg	8 %
Potassium	400.53 mg	9 %
Selenium	1.90 mcg	3 %
Sodium	495.33 mg	22 %
Zinc	0.57 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.79 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.87 g	4 %
Fiber	2.37 g	8 %
Sugars	7.75 g
Net carbs	9.5 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.801 g	2 %
Saturated fatty acids	0.829 g	4 %
Butanoic acid	0.028 g
Decanoic acid	0.036 g
Dodecanoic acid	0.040 g
Hexadecanoic acid	0.398 g
Hexanoic acid	0.021 g
Octadecanoic acid	0.137 g
Octanoic acid	0.014 g
Tetradecanoic acid	0.128 g
Monounsaturated fatty acids	0.322 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.002 g
Hexadecenoic acid	0.024 g
Octadecenoic acid	0.322 g
Polyunsaturated fatty acids	0.140 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.002 g
Octadecadienoic acid	0.140 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.007 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.11 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	217.21 g

Foods related to carrot soup, canned or ready-to-serve, home recipe, prepared with milk, cream of

Carrot soup, canned or ready-to-serve, home recipe, prepared with milk, cream of contains 76 calories per 237 g serving. This serving contains 1.8 g of fat, 3.8 g of protein and 12 g of carbohydrate. The latter is 7.8 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Carrot soup, canned or ready-to-serve, home recipe, prepared with milk, cream of contains 0.8 g of saturated fat and 7.1 mg of cholesterol per serving. 237 g of Carrot soup, canned or ready-to-serve, home recipe, prepared with milk, cream of contains 675.45 mcg vitamin A, 5.7 mg vitamin C, 0.71 mcg vitamin D as well as 0.43 mg of iron, 118.50 mg of calcium, 401 mg of potassium. Carrot soup, canned or ready-to-serve, home recipe, prepared with milk, cream of belong to 'Soups' food category.

Food properties
Source	USDA Food and nutrient database
Category	Soups

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Carrot soup, canned or ready-to-serve, home recipe, prepared with milk, cream of nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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