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catfish

Catfish, no added fat, fried, coated

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Nutrition Facts
Portion Size100 g
Amount Per Portion199
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 1.9g 10 %
Cholesterol 96mg 32 %
Sodium 488mg 21 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.7g 2 %
   Sugar 1g
Protein 19g 38 %
Vitamin D 0.4mcg 2 %
Calcium 44mg 3 %
Iron 1.2mg 7 %
Potassium 351mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Catfish, no added fat, fried, coated nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 56.00 mcg
  Lycopene 0.00 mcg
  Retinol 18.00 mcg
Thiamin [Vitamin B1]0.137 mg11 %
Riboflavin [Vitamin B2]0.189 mg15 %
Niacin [Vitamin B3]3.075 mg19 %
Vitamin B6 0.175 mg10 %
Vitamin B12 [Cobalamin]2.31 mcg96 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 16.00 mcg
  Folic acid 8.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 0.94 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.94 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 95.2 mg17 %

Minerals
NutrientAmount DV
Calcium 44.00 mg3 %
Copper 0.08 mg9 %
Iron 1.20 mg7 %
Magnesium 27.00 mg6 %
Phosphorus 253.00 mg20 %
Potassium 351.00 mg7 %
Selenium 15.70 mcg29 %
Sodium 488.00 mg21 %
Zinc 0.86 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.83 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.60 g4 %
  Fiber 0.70 g2 %
  Sugars 1.03 g
  Net carbs 10.9 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 7.870 g10 %
  Saturated fatty acids 1.855 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.298 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.460 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.060 g
  Monounsaturated fatty acids 3.154 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.076 g
    Hexadecenoic acid 0.159 g
    Octadecenoic acid 2.882 g
  Polyunsaturated fatty acids 1.665 g
    Docosahexaenoic n-3 acid (DHA) 0.064 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.017 g
    Eicosatetraenoic acid 0.065 g
    Octadecadienoic acid 1.275 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.107 g

Sterols
NutrientAmount DV
Cholesterol 96.00 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.70 g

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Catfish, no added fat, fried, coated contains 199 calories per 100 g serving. This serving contains 7.9 g of fat, 19 g of protein and 12 g of carbohydrate. The latter is 1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Catfish, no added fat, fried, coated contains 1.9 g of saturated fat and 96 mg of cholesterol per serving. 100 g of Catfish, no added fat, fried, coated contains 18.00 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 1.20 mg of iron, 44.00 mg of calcium, 351 mg of potassium. Catfish, no added fat, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Catfish, no added fat, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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