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Cereals, dry, apples and cinnamon, Instant Oatmeal, QUAKER

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	157
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.4g	2 %

Sodium 195mg	8 %

Total Carbohydrate 33g	12 %

Dietary Fiber 3.6g	13 %

Sugar 12g

Protein 3.7g	7 %

Calcium 104mg	8 %

Iron 3.8mg	21 %

Potassium 141mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, dry, apples and cinnamon, Instant Oatmeal, QUAKER nutrition facts and analysis per 1 packet (1 NLEA serving) (43 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.314 mg	26 %
Riboflavin [Vitamin B2]	0.447 mg	34 %
Niacin [Vitamin B3]	5.250 mg	33 %
Vitamin B6	0.421 mg	25 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin E (alpha-tocopherol)	0.18 mg	1 %
Tocopherol, alpha	0.18 mg

Minerals
Nutrient	Amount	DV
Calcium	104.49 mg	8 %
Iron	3.78 mg	21 %
Magnesium	37.41 mg	9 %
Phosphorus	126.42 mg	10 %
Potassium	140.61 mg	3 %
Sodium	195.22 mg	8 %
Zinc	0.85 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.71 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	3.57 g	13 %
Sugars	12.41 g
Net carbs	29.43 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.982 g	3 %
Saturated fatty acids	0.378 g	2 %
Monounsaturated fatty acids	0.705 g
Polyunsaturated fatty acids	0.585 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.46 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.85 g

Foods related to cereals, dry, apples and cinnamon, instant oatmeal, quaker

Cereals, dry, apples and cinnamon, Instant Oatmeal, QUAKER contains 157 calories per 43 g serving. This serving contains 2 g of fat, 3.7 g of protein and 33 g of carbohydrate. The latter is 12 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, apples and cinnamon, Instant Oatmeal, QUAKER contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Cereals, dry, apples and cinnamon, Instant Oatmeal, QUAKER contains 0.5 mg vitamin C as well as 3.78 mg of iron, 104.49 mg of calcium, 141 mg of potassium. Cereals, dry, apples and cinnamon, Instant Oatmeal, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, dry, apples and cinnamon, Instant Oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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