Cereals, Dry, Quick Oats, QUAKER

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 371
% Daily Value
Total Fat 6.9g 11 %
   Saturated Fat 1.1g 6 %
Sodium 3mg 0 %
Total Carbohydrate 68g 23 %
   Dietary Fiber 9.4g 38 %
   Sugar 1.4g
Protein 14g 28 %
Vitamin A 0 % Vitamin C 0 %
Calcium 5 % Iron 26 %
Daily values are based on 2000 calorie diet.
 
Cereals, Dry, Quick Oats, QUAKER, calories by source


Cereals, Dry, Quick Oats, QUAKER, percentiles
Badges: low fat

Product  Cereals, Dry, Quick Oats, QUAKER
Food Category  Breakfast Cereals

Cereals, Dry, Quick Oats, QUAKER nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate32.00 mcg
    Folic acid0.00 mcg
Niacin0.820 mg5 %
Pantothenic acid0.710 mg7 %
Riboflavin0.120 mg7 %
Thiamin0.540 mg36 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin180.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.100 mg5 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.42 mg1 %
    Tocopherol, alpha0.42 mg
Vitamin K2.0 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca47.00 mg5 %
Copper, Cu0.370 mg18 %
Iron, Fe4.64 mg26 %
Magnesium, Mg270.00 mg68 %
Manganese, Mn4.300 mg215 %
Phosphorus, P458.00 mg46 %
Potassium, K358.00 mg8 %
Selenium, Se28.9 mcg41 %
Sodium, Na3.00 mg0 %
Zinc, Zn3.20 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.70 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate68.18 g23 %
Fiber9.4 g38 %
Sugars1.42 g

Fats and Fatty Acids

Cereals, Dry, Quick Oats, QUAKER, fatty acids by type
NutrientAmount DV
Fat6.87 g11 %
  Saturated fatty acids1.110 g6 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.020 g
    Hexadecanoic acid0.940 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.060 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids1.980 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid1.970 g
  Polyunsaturated fatty acids2.300 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.200 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.100 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.87 g
Caffeine0.00 mg
Theobromine0.00 mg
Water9.37 g

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Cereals, Dry, Quick Oats, QUAKER: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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