Cereals, Dry, Quick Oats, QUAKER

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Nutrition Facts
Serving Size100 g
Amount Per Serving371
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 1.1g 6 %
Sodium 3mg 0 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 9.4g 34 %
   Sugar 1.4g
Protein 14g 28 %
Vitamin D 0.00mcg 0 %
Calcium 47.00mg 4 %
Iron 4.64mg 26 %
Potassium 358mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cereals, Dry, Quick Oats, QUAKER, calories by source

Cereals, Dry, Quick Oats, QUAKER, percentiles
Badges: low fat

Cereals, Dry, Quick Oats, QUAKER nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE32.00 mcg8 %
    Folate, food32.00 mcg
    Folic acid0.00 mcg
Niacin0.820 mg5 %
Pantothenic acid0.710 mg14 %
Riboflavin0.120 mg9 %
Thiamin0.540 mg45 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin180.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.100 mg8 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.42 mg2 %
    Tocopherol, alpha0.42 mg
Vitamin K2.0 mcg2 %

NutrientAmount DV
Calcium, Ca47.00 mg4 %
Copper, Cu0.370 mg41 %
Iron, Fe4.64 mg26 %
Magnesium, Mg270.00 mg68 %
Manganese, Mn4.300 mg187 %
Phosphorus, P458.00 mg65 %
Potassium, K358.00 mg8 %
Selenium, Se28.9 mcg53 %
Sodium, Na3.00 mg0 %
Zinc, Zn3.20 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.70 g27 %

NutrientAmount DV
Carbohydrate68.18 g25 %
Fiber9.4 g34 %
Sugars1.42 g

Fats and Fatty Acids

Cereals, Dry, Quick Oats, QUAKER, fatty acids by type
NutrientAmount DV
Fat6.87 g9 %
  Saturated fatty acids1.110 g6 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.020 g
    Hexadecanoic acid0.940 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.060 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids1.980 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid1.970 g
  Polyunsaturated fatty acids2.300 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.200 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.100 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.87 g
Caffeine0.00 mg
Folate32.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water9.37 g

Foods related to cereals, dry, quick oats, quaker

Cereals, Dry, Quick Oats, QUAKER contains 371 calories per 100 g serving. One serving contains 6.9 g of fat, 14 g of protein and 68 g of carbohydrate. The latter is 1.4 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Cereals, Dry, Quick Oats, QUAKER contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals, Dry, Quick Oats, QUAKER contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.64 mg of iron, 47.00 mg of calcium and 358 mg of potassium. Cereals, Dry, Quick Oats, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceStandard reference
CategoryBreakfast Cereals
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Nutrition facts for Cereals, Dry, Quick Oats, QUAKER, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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