Cereals, Dry, Quick Oats, QUAKER
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||371|
|% Daily Value *|
|Total Fat 6.9g
| Saturated Fat 1.1g
|Total Carbohydrate 68g
| Dietary Fiber 9.4g
| Sugar 1.4g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Cereals, Dry, Quick Oats, QUAKER nutrition facts and analysis per serving
|Calcium, Ca||47.00 mg||4 %|
|Copper, Cu||0.370 mg||41 %|
|Iron, Fe||4.64 mg||26 %|
|Magnesium, Mg||270.00 mg||68 %|
|Manganese, Mn||4.300 mg||187 %|
|Phosphorus, P||458.00 mg||65 %|
|Potassium, K||358.00 mg||8 %|
|Selenium, Se||28.9 mcg||53 %|
|Sodium, Na||3.00 mg||0 %|
|Zinc, Zn||3.20 mg||29 %|
|Proteins and Aminoacids|
|Protein||13.70 g||27 %|| |
Foods related to cereals, dry, quick oats, quaker
|Cereals, Dry, Quick Oats, QUAKER contains 371 calories per 100 g serving. One serving contains 6.9 g of fat, 14 g of protein and 68 g of carbohydrate. The latter is 1.4 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Cereals, Dry, Quick Oats, QUAKER contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals, Dry, Quick Oats, QUAKER contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.64 mg of iron, 47.00 mg of calcium and 358 mg of potassium. Cereals, Dry, Quick Oats, QUAKER belong to 'Breakfast Cereals' food category. |
Nutrition facts for Cereals, Dry, Quick Oats, QUAKER, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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