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cereals

Cereals, Dry, Quick Oats, QUAKER

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Nutrition Facts
Portion Size40 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.4g 2 %
Sodium 1.2mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3.8g 14 %
   Sugar 0.6g
Protein 5.5g 11 %
Vitamin D 0.00mcg 0 %
Calcium 18.80mg 1 %
Iron 1.86mg 10 %
Potassium 143mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereals, Dry, Quick Oats, QUAKER, percentiles

Cereals, Dry, Quick Oats, QUAKER nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 72.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.216 mg18 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.328 mg2 %
Pantothenic acid [Vitamin B5]0.284 mg6 %
Vitamin B6 0.040 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]12.80 mcg3 %
  Folate, food 12.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Tocopherol, alpha 0.17 mg
Vitamin K 0.8 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca 18.80 mg1 %
Copper, Cu 0.148 mg16 %
Iron, Fe 1.86 mg10 %
Magnesium, Mg 108.00 mg27 %
Manganese, Mn 1.720 mg75 %
Phosphorus, P 183.20 mg26 %
Potassium, K 143.20 mg3 %
Selenium, Se 11.6 mcg21 %
Sodium, Na 1.20 mg0 %
Zinc, Zn 1.28 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.48 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.27 g10 %
  Fiber 3.8 g14 %
  Sugars 0.57 g
  Net carbs 23.47 g

Fats and Fatty Acids
Cereals, Dry, Quick Oats, QUAKER, fatty acids by type
NutrientAmount DV
Fat 2.75 g4 %
  Saturated fatty acids 0.444 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 0.376 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.024 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.792 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.788 g
  Polyunsaturated fatty acids 0.920 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.880 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.75 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.75 g

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Cereals, Dry, Quick Oats, QUAKER contains 148 calories per 40 g serving. One serving contains 2.8 g of fat, 5.5 g of protein and 27 g of carbohydrate. The latter is 0.6 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Cereals, Dry, Quick Oats, QUAKER contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereals, Dry, Quick Oats, QUAKER contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.86 mg of iron, 18.80 mg of calcium and 143 mg of potassium. Cereals, Dry, Quick Oats, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, Dry, Quick Oats, QUAKER nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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