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cereals

Cereals, Dry, Quick Oats, QUAKER

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Nutrition Facts
Portion Size100 g
Amount Per Portion371
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 1.1g 6 %
Sodium 3mg 0 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 9.4g 34 %
   Sugar 1.4g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 47mg 4 %
Iron 4.6mg 26 %
Potassium 358mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, Dry, Quick Oats, QUAKER nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 180.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.540 mg45 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]0.820 mg5 %
Pantothenic acid [Vitamin B5]0.710 mg14 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]32.00 mcg8 %
  Folate, food 32.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Tocopherol, alpha 0.42 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg

Minerals
NutrientAmount DV
Calcium 47.00 mg4 %
Copper 0.37 mg41 %
Iron 4.64 mg26 %
Magnesium 270.00 mg64 %
Manganese 4.300 mg187 %
Phosphorus 458.00 mg37 %
Potassium 358.00 mg8 %
Selenium 28.90 mcg53 %
Sodium 3.00 mg0 %
Zinc 3.20 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.70 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 68.18 g25 %
  Fiber 9.40 g34 %
  Sugars 1.42 g
  Net carbs 58.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.870 g9 %
  Saturated fatty acids 1.110 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 0.940 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.060 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 1.980 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 1.970 g
  Polyunsaturated fatty acids 2.300 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.200 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.100 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.87 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.37 g

Foods related to cereals, dry, quick oats, quaker

 
 
 
 
 
Cereals, Dry, Quick Oats, QUAKER contains 371 calories per 100 g serving. This serving contains 6.9 g of fat, 14 g of protein and 68 g of carbohydrate. The latter is 1.4 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Cereals, Dry, Quick Oats, QUAKER contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals, Dry, Quick Oats, QUAKER contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.64 mg of iron, 47.00 mg of calcium, 358 mg of potassium. Cereals, Dry, Quick Oats, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, Dry, Quick Oats, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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