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Cereals, dry, Farina Hot Wheat Cereal, MALT-O-MEAL

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	365
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Sodium 3mg	0 %

Total Carbohydrate 77g	28 %

Dietary Fiber 2.9g	10 %

Sugar 0.7g

Protein 10g	20 %

Vitamin D 0mcg	0 %

Calcium 377mg	29 %

Iron 41mg	228 %

Potassium 93mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, dry, Farina Hot Wheat Cereal, MALT-O-MEAL nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.220 mg	102 %
Riboflavin [Vitamin B2]	1.070 mg	82 %
Niacin [Vitamin B3]	19.770 mg	124 %
Vitamin B6	2.000 mg	118 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Tocopherol, alpha	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	377.00 mg	29 %
Iron	40.93 mg	227 %
Magnesium	13.00 mg	3 %
Phosphorus	109.00 mg	9 %
Potassium	93.00 mg	2 %
Sodium	3.00 mg	0 %
Zinc	0.51 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.48 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	77.20 g	28 %
Fiber	2.90 g	10 %
Sugars	0.70 g
Net carbs	74.3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.490 g	1 %
Saturated fatty acids	0.070 g	0 %
Monounsaturated fatty acids	0.050 g
Polyunsaturated fatty acids	0.210 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.40 g
Caffeine	0.00 mg
Water	9.69 g

Foods related to cereals, dry, farina hot wheat cereal, malt-o-meal

Cereals, dry, Farina Hot Wheat Cereal, MALT-O-MEAL contains 365 calories per 100 g serving. This serving contains 0.5 g of fat, 10 g of protein and 77 g of carbohydrate. The latter is 0.7 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, Farina Hot Wheat Cereal, MALT-O-MEAL contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals, dry, Farina Hot Wheat Cereal, MALT-O-MEAL contains 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 40.93 mg of iron, 377.00 mg of calcium, 93 mg of potassium. Cereals, dry, Farina Hot Wheat Cereal, MALT-O-MEAL belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, dry, Farina Hot Wheat Cereal, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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