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Cereals, dry, Maple & Brown Sugar Hot Wheat Cereal, MALT-O-MEAL

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	368
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Sodium 5mg	0 %

Total Carbohydrate 81g	29 %

Dietary Fiber 1.8g	6 %

Sugar 28g

Protein 8.8g	18 %

Vitamin D 0mcg	0 %

Calcium 318mg	24 %

Iron 31mg	172 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals, dry, Maple & Brown Sugar Hot Wheat Cereal, MALT-O-MEAL nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.050 mg	88 %
Riboflavin [Vitamin B2]	0.930 mg	72 %
Niacin [Vitamin B3]	17.120 mg	107 %
Vitamin B6	1.740 mg	102 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	1498.00 mcg	374 %
Folate, food	19.00 mcg
Folic acid	870.00 mcg
Vitamin C [Ascorbic acid]	1.0 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Tocopherol, alpha	0.03 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	318.00 mg	24 %
Iron	31.29 mg	174 %
Magnesium	15.00 mg	4 %
Phosphorus	125.00 mg	10 %
Potassium	130.00 mg	3 %
Sodium	5.00 mg	0 %
Zinc	0.50 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.82 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	80.52 g	29 %
Fiber	1.80 g	6 %
Sugars	28.00 g
Net carbs	78.72 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.470 g	1 %
Saturated fatty acids	0.090 g	0 %
Monounsaturated fatty acids	0.050 g
Polyunsaturated fatty acids	0.200 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	4.29 g
Caffeine	0.00 mg
Water	5.90 g

Foods related to cereals, dry, maple & brown sugar hot wheat cereal, malt-o-meal

Cereals, dry, Maple & Brown Sugar Hot Wheat Cereal, MALT-O-MEAL contains 368 calories per 100 g serving. This serving contains 0.5 g of fat, 8.8 g of protein and 81 g of carbohydrate. The latter is 28 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, Maple & Brown Sugar Hot Wheat Cereal, MALT-O-MEAL contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals, dry, Maple & Brown Sugar Hot Wheat Cereal, MALT-O-MEAL contains 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 31.29 mg of iron, 318.00 mg of calcium, 130 mg of potassium. Cereals, dry, Maple & Brown Sugar Hot Wheat Cereal, MALT-O-MEAL belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, dry, Maple & Brown Sugar Hot Wheat Cereal, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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